300-HOUR YOGA TEACHER TRAINING IN DHARAMSHALA
Now that you have your 200-hour Teacher Training certification, you’re exploring the best options for your 500-hour advanced certification. Choosing a yoga college for the next level is essential, as you only need 300 hours of training with ONE school.
ONLY FOR $1850
Advance your understanding and knowledge of Yoga with our 300-hour program
300-Hour Teacher Training in Dharamshala, India – 2024 (RYS-300)
Our Yoga Teacher Training courses are divided into different durations. An aspiring teacher can first start with a 200-hour yoga training program. Once this program is approved, you can opt for the next level program, which lasts 300 and 500 hours. A 300-hour yoga teacher training program in Dharamsala typically includes the Ashtanga Vinyasa primary series, kriyas (yoga asanas), pranayama, meditation, and the study of alignment and adjustment. The institute you enrol in for this training course provides the necessary tools to make your endeavours fruitful.
The first 200 hours will be reserved for the Ashtanga Yoga Elementary Series. In the remaining 100 hours, students can continue their primary studies or prepare for their intermediate course. The interested student is introduced to the Intermediate series. It is when your teachers will give you feedback about your intermediate range. You can proceed to the next stage if the teacher feels you are ready for the Intermediate course. Your yoga teacher will ultimately determine whether your body is ready for complex yoga postures. Ultimately, the 300-hour Yoga Teacher Training program will allow you to explore pranayama and meditation techniques and the philosophical underpinnings of Yoga. It will help you move forward in your journey towards samadhi.
Aims and Objectives of 300-Hour Teacher Training in Dharamsala
The 300-Hour Yoga Teacher Training in Dharamsala is an advanced program that trains participants who wish to become yoga teachers. The 300-Hour YTTC in Dharamshala is for yogis to gain knowledge about advanced teaching skills and basic concepts of Yoga. Students will be prepared to teach techniques and theories that are more advanced in a more complex manner.
The 300-Hour Yoga Teacher Training in Dharamsala aims to give students more in-depth knowledge and awareness of yoga practice. In this course, students will gain in-depth knowledge and experience regarding preparation to engage in proper alignment techniques. This course will help you progress in your yoga teaching journey after completing the 200-hour Yoga TTC in Dharamsala.
The 300-hour YTTC focuses on providing the students with the proper guidelines to impart to their students in the future. The curriculum focuses on aspects of Yoga, such as pranayama, kriya, meditation, and anatomy. The 300-hour teacher training program aims at imparting precise knowledge about Yoga training and Hatha adjustments at an advanced level.
The objective of this course is also to orient the students towards taking them on a new journey of Yoga. Also, it will give them the confidence to help them deliver better yoga training.
300-Hour Yoga Teacher Training Dharamsala- Highlights
During the 300-hour yoga teacher training, students can explore the ancient practices of the Vedas, philosophy, and literature. There is more engagement between students and teachers, which will enhance personal growth.
Students are assured they will leave the training with a greater sense of inner peace and the wonderfully gifted tools of meditation yoga.
This course is designed to ensure that the students learn all the techniques. We give the students the knowledge to understand each asana as the instructor divides the asanas into sections. In this way, students learn to deepen their yoga practice and help others deepen their yoga practice. The training program is a high and intensive level yttc program, one of the best 300-hour yoga ttc. The course covers various techniques of yoga sequencing, physiology, and anatomy. The core principle is a priority over the depth of the survey. Students are given knowledge about all the tools they need to become effective yoga teachers until achieving certification.
The course is designed to create an environment of a yogic lifestyle for the participants. It shows that students can survey various topics and gain in-depth knowledge about meaningful and specific aspects of yoga training. Students will get a chance to explore the Vedic culture and understand the concepts of Yoga at a deeper level.
Immerse yourself in the world of Yoga with our 300-hour course. With ample time to explore, you’ll engage in various activities, from outdoor sessions to prayer and excursions. These experiences enhance your learning and provide a rich and enjoyable journey through the course.
SCHEDULE 2024/2025
300 Hour Yoga Teacher Training Course in Dharamshala (YTTC):
| Date | Price |
|---|---|
| 03rd to 31st May | $1850 USD |
| 03rd to 31st July | $1850 USD |
| —– | —– |
| —– | —– |
| —– | —– |
**Course fee does not include taxes
Course Content
✓ Yogic discussions
✓ Hatha yoga workshops
✓ Guided meditation sessions
✓ Deep pranayama
✓ Breath work
✓ Yoga philosophy
✓ Anatomy Classes
300-hour yoga teacher training Dharamshala India – Daily Yoga class schedule
** Note: The daily schedule is subject to change
The morning practice will end with a wholesome meditation session and a nutritious breakfast. The subject classes will be held in the afternoon, and the subject will change every week. The training will cover all subjects, from yoga philosophy to physiology and anatomy.
Participants can also request marketing classes. These classes will help students learn about self-promotion as yoga teachers and how to market their yoga centres. In the afternoon, there is a class on teaching methods.
Students gain detailed knowledge about correct postures, enhancing their practice and teaching them about correct alignment. In the evenings, classes are held on Yin Yoga, Vinyasa Flow, Restorative Yoga, and Hatha Yoga. The day is concluded with an evening meditation.
07:00 am | Pranayama, mantra chanting, guided meditation, and breathing practice
08:30 am | Hatha Yoga Class (Iyengar Style), including everyday asana practice of standing postures, forward bending, back bending, inversions, twisting, and more
10:30 am | Breakfast (traditional Indian or your choice of vegetarian breakfast)
11:00 am | Class on yoga philosophy or anatomy (lectures on Indian mythology, chakra healing, mantra healing, and more)
12:00 pm | Class on the art of teaching with experienced yoga practitioners
13:00 pm | Lunch, rest, and personal study time to gather additional knowhow on yoga and spirituality
15:00 pm | Lecture anatomy or philosophy (detailed talks on yoga anatomy and physiology)
16:30 pm | Hatha Yoga Class (Iyengar Style) covering the yoga practice of multiple asanas.
18:30 pm | Occasional evening breathing meditation sessions with yoga trainers
20:00 pm | Dinner and free time to pursue personal hobbies and group interactions
22:00 pm | Early bedtime after a successful day of 300 hours YTT course.
200-Hour Yoga Teacher Training – Outline of Content or Syllabus
The syllabus for the 300-hour yoga teacher training includes the following topics:
✓ Ashtanga vinyasa yoga
✓ Hatha Vinyasa
✓ Hatha yoga and correct adjustments, along with the alignments
✓ Yin yoga
✓ Ayurvedic diet and lifestyle
✓ Yoga sutra of Patanjali
✓ Psychology and anatomy of yogic practice
✓ Bandhas
✓ Ashtanga vinyasa yoga
✓ Mudras
✓ Alignment anatomy
✓ Philosophy and history of yoga
✓ Chanting mantras
✓ Meditation
✓ Breathing techniques ( Pranayama)
✓ Correction classes or self-practice
The course involves practising the asanas correctly, along with the correct body alignment techniques. Bhakti Yoga consists of Kirtan, chanting of mantras and conducting satsangs. Students will also learn the art of giving an Ayurvedic massage.