100-HOUR YOGA TEACHER TRAINING IN RISHIKESH
This comprehensive yoga teacher training is designed according to the 100-hour requirements for registration with Yoga Alliance. It is part of a 200-hour Yoga TT specially created for those unable to join a month-long 200-hour training. Participants can take this course twice to gain their RYT-200 certification.
100-hour yoga teacher training in rishikesh
The 100-hour Yoga Teacher Training in Rishikesh is an introductory program for students who cannot take a long break from their busy lives. It is for beginners who wish to take the 200-hour course in two halves.
Students can return later to complete the remaining 100 hours at Hatha Yoga School and get a 200-hour Yoga Alliance TTC certification.
The 100-hour yoga teacher training program is designed for beginners. After completing the course, you can start your regular yoga practice. Once you are confident in your practice, you return and complete the remaining 100 hours, focusing on “how to teach.” Over time, you will become a perfect teacher with sufficient self-practice and a deeper understanding of yoga.
Key Aspects of 100 Hours Yoga TTC
Ashtanga Yoga
✓ Total 20 Hours
✓ 1.5 Hours Everyday
✓ Morning Yoga Class
Pranayama Session
✓ Total 13 Hours
✓ 1 Hour Everyday
✓ Morning Yoga Class
ANATOMY & PHYSIOLOGY
✓ Total 27 Hours
✓ 2 Hours Everyday
✓ Afternoon Class
Hatha Yoga
✓ Total 20 Hours
✓ 1.5 Hours Everyday
✓ Evening Yoga Class
Meditation Session
✓ Total 21 Hours
1.5 Hours Everyday
Evening Yoga Class
100-hour yoga teacher training in Rishikesh, India
A 100-hour residential hatha yoga teacher training course in Rishikesh is open to all levels of yoga practitioners. If you are a complete beginner, this yoga course will help you build a strong foundation in yoga. Suppose you are an existing practitioner and want to start your career as a registered yoga teacher but have limited time. In that case, 100 hrs Yoga ttc is the perfect yoga course to attain the Yoga Alliance certification. Hatha yoga school has created this course to give students a solid foundation and help them understand the depth of yoga through a 100-hour yoga course. Students will not only help you commit to a yogic lifestyle but also help you achieve that mind-body and soul connection for a balanced life.
100-hour Yoga TTC course highlights:
Highlights of the 100-hour yoga teacher training course in Rishikesh. A 13-day comprehensive yoga teacher training course will broaden your understanding of yoga, its principles, philosophy, and techniques.
- An in-depth teaching of traditional Hatha and Ashtanga yoga.
- You will learn under the guidance of our well-qualified and experienced yoga teachers in Rishikesh.
- Chance to learn about ancient Indian heritage and learn about its tradition
- 100-hour yoga alliance certification after the completion of the yoga course.
- Become part of the global yoga community.
100 Hour Yoga Teacher Training Course in Rishikesh (YTTC): Schedule 2024 / 2025
| Date | Price |
|---|---|
| 05th to 16th January | ₹15,999 INR / 399 USD |
| 03rd to 14th February | ₹15,999 INR / 399 USD |
| 03rd to 14th March | ₹15,999 INR / 399 USD |
| 03rd to 14th April | ₹15,999 INR / 399 USD |
| 03rd to 14th May | ₹15,999 INR / 399 USD |
| 03rd to 14th June | ₹15,999 INR / 399 USD |
| 03rd to 14th July | ₹15,999 INR / 399 USD |
| 03rd to 14th August | ₹15,999 INR / 399 USD |
| 03rd to 14th September | ₹15,999 INR / 399 USD |
| 03rd to 14th October | ₹15,999 INR / 399 USD |
| 03rd to 14th November | ₹15,999 INR / 399 USD |
| 03rd to 14th December | ₹15,999 INR / 399 USD |
For Shared Room – 17,999 INR / 499 USD | For Private Room – 19,999 INR / 599 USD
Aims & Objectives of 100-hour Teacher Training Course in Rishikesh
✓ Providing the best yoga teacher training in Rishikesh, India, that can help the learner have good physical and mental health.
✓ Teaching the techniques and science of yoga that can make the best preparation for the student to be a successful yoga professional in the future.
✓ To help the student attain a higher level of consciousness
✓ Integration of moral values in the student.
✓ To help the student attain a higher level of consciousness
✓ Possess emotional stability
✓ Share the knowledge of yoga
Choosing: 100-Hour Yoga Teacher Training School in Rishikesh
Our 100-hour yoga teacher training in Rishikesh at Hatha Yoga School Rishikesh covers the following:
- We teach about the techniques and practices in asana, mudra, bandhas, and kriyas, together with chanting, meditation, and more.
- During the class, we offer lectures on the philosophies and science of Hatha Yoga, Karma Yoga (Bhagavad Gita), Kundalini and chakras, Nadis, and other aspects.
- As the best centre for yoga exercises for beginners in Rishikesh, we aim to cover every aspect connected with human health. In this context, our trainers guide the students through a healthy yoga lifestyle to avoid the risk of various health issues such as diabetes, hypertension, digestion, prenatal yoga, and heart problems.
100-Hour Yoga TTC Course Structure (RYS 100)
Our 100-hour yoga classes for beginners in Rishikesh can be divided into the following sessions:
Yoga Training and Practice
This session includes the practice of Asanas, pranayama, kriya, mantra chanting, meditation, and all other traditional yoga techniques.
Yoga Methodology
The students are taught about the major principles of yoga. They are given personal assistance to correct their techniques. At the same time, the students learn about various teaching styles, the needful qualities of a teacher, and the qualities needed to be a part of a professional yoga institution.
Yoga Anatomy and Physiology
This session includes the study of human physical anatomy and physiology. It means the students learn about human bodily systems, organs, etc. At the same time, they learn about various chakras, nadis, etc, and their effects on the body, including studying yoga benefits, healthy movement patterns, etc.
100-hour yoga teacher training Rishikesh India – Daily Yoga class schedule
** Note: The daily schedule is subject to change
05:30 am – 06:00 am | Detoxification cleanse and meditation
06:00 am – 07:00 am | Breathing and Meditation
07:00 am – 07:30 am | Tea
07:30 am – 09:00 am | Ashtanga Vinyasa flow yoga
09:30 am – 10:30 am | Breakfast
10:30 am – 11:30 am | Anatomy
09:30 am – 10:30 am | Breakfast
11:30 am – 12:30 pm | Self Alignment teaching practice
12:30 am – 01:30 pm | Lunch
12:30 am – 01:30 pm | Free Time
02:30 pm – 03:00 pm | Tea
03:00 pm – 04:00 pm | Philosophy
04:30 pm – 06:00 pm | Hatha Yoga
07:30 pm | self-study/cultural program
10:00 pm | Light Off
100-hour Yoga Philosophy, Lifestyle, and Ethics for Yoga Teacher
The detailed study of yoga philosophies, current lifestyle, and all the prime ethics for yoga teachers.
Practicum – 5 hours
Being known as a reputed house for beginner yoga classes in Rishikesh, we conduct special sessions to help students practice. We receive feedback, observe their approach, and leave feedback to make them feel more confident and enthusiastic.
Assignments – 15 hours
Yoga for beginners in Rishikesh always demands special effort from the practitioners. In this context, we thoroughly guide them through various teaching methods and help them through relevant videos. In addition, this session also includes special hours for group discussions, answering personal questions, and providing relevant materials that can better prepare them as future trainers.
We follow a strict syllabus that includes relevant training modules that include the following aspects, apart from teaching yoga poses for beginners.
Training: Aspirants are taught about the yoga basics, poses, techniques, and their underlying science in the most intuitive that can help them through their professional careers.
Technique: Students are made to understand the relevance of various mantras, kriyas, pranayama, and meditation, clearly elaborating their meaning.
Inner Understanding: Students are taught about human physiology in yoga classes for beginners.
Teaching: As they are going to be future teachers, the students are taught about different teaching techniques, approaches, and methods that can make them better trainers.
What students say about us
100-hour Yoga Teacher Training course testimonials
From the first moment of the training, I knew I was in the right place to deepen my knowledge about yoga. I can use everything I have learned in my life and my teachings.
Jerica Kok
(100 hr Yoga TTC)
It was incredible, transformative, and rich. Every detail was thoughtful. Most importantly, I genuinely felt their love and care. If there were one definitive teacher training course one could take in the world, it would have to be this.
Jiahui Yeo
(100 hr Yoga TTC)
These were the best 13 days of my life. An undoing, peeling off the unnecessary layers. Finding my true spiritual teachers. Feelings are held and supported by such a beautiful community.
Willanny Darius
(100 hour YTT)
100-hour Yoga Training for Teachers certificate
Our 100-hour teacher training program is not just about learning to teach yoga; it’s about discovering your authentic voice and embodying the essence of this ancient tradition. It’s a brave and exhilarating process that will change your life.
Join a vibrant community that is dedicated to nurturing your growth. We are here to support you as you awaken and deepen your yoga practice and find your voice as a teacher. Contact us today to discover how a certification in yoga teaching cannot only change your life but also positively impact the lives of others.
How to book your spot for 100-hour yoga teacher training
How to Apply:
Fill up the registration form and send it to our school email along with 115 USD (USD 100 advance fee +15 USD Paypal fee)
Eligibility:
Anyone interested in yoga who wants to make it their professional career or learn yoga exercises for beginners to have a healthy life can pursue this at Hatha Yoga School in Rishikesh. It would be best if the person is good in English.
Accreditations, Evaluation & Certification:
Yoga Alliance USA and International Yoga Association accredit the School and study programs conducted here. Yoga Alliance USA authorizes the certificates provided by the School. 100-hour yoga teacher training in Rishikesh is considered the best yoga for beginners in India.
Refund Rules:
Only the Advance fee paid through PayPal is refundable. No money will be refunded if you cancel within 1-30 days after the commencement of the course. You can get a refund if you cancel the course 30 – 90 days before.
Examination & Assessment:
For starters, examinations are conducted on each module of the syllabus for this 100-hour yoga program. It is here that the certificate is compulsory for this examination. There will be an open-book exam in which you will be given 25 questions to answer.