200-HOUR YOGA TEACHER TRAINING IN GOA
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200-hour Yoga Teacher Training in Goa
Hatha Yoga School offers internationally recognized 200-hour Yoga Teacher Training in Goa. We wish the students to enhance their knowledge of many yoga techniques and become professional yoga teachers. The Hatha Yoga School offers yoga instructor certification for beginners to advanced levels. If you also want to improve your knowledge of yoga’s philosophy, anatomy, and physiology, join us today. Yoga practitioners who want to see themselves as great yoga teachers in the future should look no further than Hatha Yoga School.
We prepare our students to teach traditional Hatha Yoga to others and apply their knowledge to their physical, mental, and emotional well-being. The 200-Hour Yoga TTC in Goa will help students strengthen their basics and connect at a higher level. Even if you have completed a 100-hour yoga course as a beginner, you should take a 200-hour one.
Aims and Objectives of 200-Hour TTC in Goa
Hatha Yoga School aims to provide Goa’s best yoga teacher training by guiding and helping the students acquire complete knowledge of physical yoga, breathing and healing techniques, meditation, Yoga Nidra, and philosophies. The following are the main aims and objectives of our 200-hour yoga teaching training in Goa:
✓ Our 200-hour yoga course in Goa will help the students enter the professional yoga arena to empower them physically, mentally, and intellectually via yoga.
✓ By the time a student finishes their 200-hour yoga ttc in Goa, they can easily practice yoga, meditation, or pranayama for longer durations.
✓ Our school’s well-trained yoga teachers come from Vedic gurukuls and have immense expertise teaching high-end yoga.
✓ We ensure that our students learn the mantras and the chants that can help them boost their concentration levels.
✓ The course will also let the students eliminate any negativities prevailing within.
Highlights of 200-hour yoga teacher training in Goa
✓ The five main subjects covered in our 200-hour yoga teacher training are training and practice, anatomy and physiology, teaching methodology, yoga philosophy, lifestyle, and ethics.
✓ You will also study Patanjali’s Yoga Sutra, Bhagavad Geeta, and Hatha Yoga Pradapika, which will help you teach others once you become an instructor.
✓ Our yoga school in Goa offers our students daily yoga asana, pranayama, and theory classes.
✓ You don’t have to worry about getting notebooks, mats, or anything else, as our school offers all the course materials.
✓ We offer an internationally accredited certification to complete Goa’s 200-hour yoga teaching training.
✓ Our school comprises professional yoga instructors who will guide you through every step.
✓ The course also includes free time and excursions to explore nearby places.
SCHEDULE 2024/2025
200-hour Yoga Teacher Training Course in Goa (YTTC):
| Date | Price (triple shared accommodation) |
|---|---|
| 05th to 27th January | $749 USD | ₹29,999 INR |
| 05th to 27th February | $749 USD | ₹29,999 INR |
| 05th to 27th March | $749 USD | ₹29,999 INR |
| 05th to 27th April | $749 USD | ₹29,999 INR |
| 05th to 27th May | $749 USD | ₹29,999 INR |
| 05th to 27th June | $749 USD | ₹29,999 INR |
| 05th to 27th July | $749 USD | ₹29,999 INR |
| 05th to 27th August | $749 USD | ₹29,999 INR |
| 05th to 27th September | $749 USD | ₹29,999 INR |
| 05th to 27th October | $749 USD | ₹29,999 INR |
| 05th to 27th November | $749 USD | ₹29,999 INR |
| 05th to 27th December | $749 USD | ₹29,999 INR |
*Tax is not included in the course fee
Other accommodation options:
Shared room – $849 (International residents) | ₹41,999/- (Indian residents)
Private room – $999 (International residents) | ₹53,999/- (Indian residents)
Additional prices: A/C – $100 | Airport transfer – $50 from Dabolim airport and $40 from MOPA airport.
200-hour yoga teacher training Goa, India – Daily Yoga class schedule
** Note: The daily schedule is subject to change
In the morning, there will be breathing exercises, mantra chanting, and meditation sessions. Afterwards, students are served a healthy breakfast and a yoga philosophy or anatomy class. After this, herbal tea will be given. Later, a Hatha Yoga class will be conducted daily, including asana practice.
In the afternoon, experienced yoga practitioners conduct a class on the art of teaching. Later, a detailed anatomy or physiology class is conducted, followed by a hatha yoga class, which involves the practice of several asanas. Afterwards, a healthy lunch is served, followed by herbal tea.
In the evening, a breathing meditation session with yoga instructors is again conducted, followed by dinner. After dinner, students are given free time to pursue their other personal activities, followed by a good night’s sleep to end the day.
Therefore, having years of experience providing 200 hours of yoga teaching training, we recommend you join our courses to expand your knowledge of all elements and aspects of yoga.
07:00 am | Pranayama, mantra chanting, guided meditation, and breathing practice
08:30 am | Hatha Yoga Class (Iyengar Style), including everyday asana practice of standing postures, forward bending, back bending, inversions, twisting, and more
10:30 am | Breakfast (traditional Indian or your choice of vegetarian breakfast)
11:00 am | Class on yoga philosophy or anatomy (lectures on Indian mythology, chakra healing, mantra healing, and more)
12:00 pm | Class on the art of teaching with experienced yoga practitioners
01:00 pm | Lunch, rest, and personal study time to gather additional know-how on yoga and spirituality
03:00 pm | Lecture anatomy or philosophy (detailed talks on yoga anatomy and physiology)
04:30 pm | Hatha Yoga Class (Iyengar Style) covering the yoga practice of multiple asanas.
06:30 pm | Occasional evening breathing meditation sessions with yoga trainers
08:00 pm | Dinner and free time to pursue personal hobbies and group interactions
10:00 pm | Early bedtime after a successful day of 300 hours YTT course.
Accommodation and Food Details:
✓ Comfortable stay in a private room
✓ Meals 3 times every day
✓ Free Wi-Fi
✓ Herbal and Indian Masala Tea 3 times daily
✓ Yoga Alliance USA Registered Certification
✓ Yoga and Meditation sessions everyday.
Required by Yoga Alliance – SYLLABUS
The five categories below are required by Yoga Alliance to receive a 200-hour RYT.
Techniques Training/Practice:
This category is not just about theory. It’s about practical, hands-on training and guided practice in asana, pranayama, kriya, meditation, and other classical yoga techniques. It’s about getting your hands dirty (figuratively) and not just reading about it.
Methodology:
This includes principles of observation, demonstration, and assistance in correcting and assisting postures. It also covers handling individuals’ specific needs and the business aspects of teaching yoga.
Physiology and Anatomy:
This category covers various topics, from human and physical anatomy to energy and physiology. It’s a thorough study of anatomy and physiology and its application to yoga exercise, ensuring you’re well-prepared and knowledgeable about the body and its relation to yoga.
Yoga Philosophy, Lifestyle, and Ethics:
This category is not just about knowledge but about inspiration. It’s a study of yoga philosophies, lifestyle, and ethics that will inspire and motivate you, instilling in you the value of teaching yoga as a service and being of service to others.
Practicum:
- Practice teaching as the lead teacher (does not include observing, assisting or giving responses)
- Acquiring and providing feedback
- Watching other’s teaching
- Helping students while someone else is teaching
Why a 23-Day Intensive?
The 23-day intensive model fully immerses students in the yoga system for 180 contact hours. We provide students with tools for integrating the materials once they return home and continue to work with our students once they leave the intensive. For many students, leaving their homes for a month is not an option.
Students must complete non-contact hours upon exiting the program to be eligible to receive their graduation certificate or register with Yoga Alliance.
Join us for our 200-hour Yoga Teacher Training in the serene surroundings of North Goa
Hatha Yoga School’s Teacher Training programs are 5-star rated and backed by 20 years of teaching experience. Led by our highly qualified and experienced senior instructors, participation in one of our programs will deepen your practice and prepare you to teach yoga if that’s your path.
Our program is designed to be a physical and mental transformative journey. You will learn the building blocks of creating well-rounded class sequences, focusing on the importance of an anatomy-based program. Areas of study include yoga asanas (poses), voice techniques for teachers, anatomy and physiology, yoga philosophy, and the business of yoga. Dive in, dig deep, and get ready to stretch both your body and mind and emerge as a confident and knowledgeable yoga teacher.