Increase your brain power.
One of the most essential parts of the body is the brain, and it controls the activity of the other body parts. The brain can do marvellous things, and you can expand its power as needed. It is the memory storage house of the body. To make it stronger and sharper, you need different exercises. Apart from exercise, you can practice yoga for brain health.
Heavy stress and anxiety can slow down and malfunction the brain. But Yogaa can help you with this, and you can boost your brain power without limit. Yoga helps regulate the brain’s nervous system, which affects mood and stress levels. You can use the following yoga practices to increase your brain power.
Yoga poses to increase brain power.
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The Lotus Pose:
It is also known as Padmasana. This is a Yoga meditation pose. To get the best result, you can practice it in the morning. You need to do it for 1 to 5 minutes regularly.
Its benefits:
This is the best yoga for mind relaxation. This practice involves stretching the ankles and knees, which helps improve body posture and immediately calms the brain. The Lotus pose also boosts the chakras in the body and enhances awareness.
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The Diamond Pose:
Known as Vajrasana, it is a kneeling and breathing exercise. This Yoga form can strengthen your mind and body. You can practice this Yoga meditation for 5 to 10 minutes after a meal.
Its benefits:
It helps to improve digestion and reduce constipation. Better digestion can lead to maintaining a healthy brain and eliminating stomach disorder acidity. This meditation can also enhance your brain muscles, allowing you to obtain immediate relaxation.
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The super brain yoga:
Super Brain Yoga is a squatting exercise involving turning and twisting the body. Anyone can practice it.
Its benefits:
Super brain Yoga benefits you by enhancing your brain power by synchronising the alpha brain waves. It is a beneficial yoga for those who are suffering from ADHD, Depression, anxiety and more.
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The Half Lord of the Fishes Pose:
Also known as ArdhaMatsyendrasana, it involves a twist of the spine with some variation. While practising this, you will go through around 12 hatha yoga asanas. For the best result, practice this yoga in the early morning for 40 to 60 seconds.
Its benefits:
This meditation boosts the movement of fresh oxygen inside your body, detoxifying the internal organs. It also boosts blood circulation. It will work properly if your brain gets fresh oxygen and blood.
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The Seated Forward Bend Pose:
It is a Hatha yoga meditation, also known as Himottanasana. In the morning, you can do this pose for 40 to 50 seconds.
Its benefits:
It eliminates depression and stress. It also works great for headaches and helps prevent high blood pressure, insomnia, and more.
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The Plow Pose:
This yoga meditation helps you bring out your body’s hidden capabilities. As the name suggests, it represents the plough’s shape, Halasana. Practice this pose daily by holding it for 40 to 50 seconds. This is the perfect yoga to improve brain power.
Its benefits:
This pose is best for maintaining blood sugar levels and the body’s metabolism. It directly affects the thyroid gland.
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The Peacock or Mayurasana Pose:
This meditation involves some complicated steps, but regular practice can make it comfortable. Try to hold the pose for 40 to 60 seconds while doing this.
Its benefits:
The peacock pose helps to reduce high blood sugar and improve kidney function. Apart from this, you can concentrate better and better coordinate with this yoga pose.
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The Headstand Pose:
It is also called Sirsasana, which involves completely inverting the body. While practising, you can hold the pose for 2 to 6 minutes.
Its benefits:
You can practice this to get instant relaxation. It improves lung and abdominal organ performance and boosts blood circulation inside the brain.
Besides, there are several other brain yoga exercises that you can practice daily to strengthen your brain and take your brain power to another level.
Thank you thank you!!!!!!!!