List of Asanas
- Asanas
- Shavasana
- Shirshasana
- Ardha Halasana ( one leg/ both legs)
- Uttana Padasana
- Viparitkarni
- Sarvangasana
- Matsyasana
- Halasana
- Bhujangasana
- Ardha Shalabhasana
- Shalabhasna
- Dhanurasana
- Makarasana
- Vakrasana
- Ardha Matsyendra
- Matsyendrasana
- Janushirasana
- Paschimottanasana
- Vajrasana
- Supta Vajrasana
- Yoga Mudrasna
- Ushtrasana
- Gomukhasana
- Uttana Mandukasana
- Kurmasana
- Uttana Kurmasana
- Kukkutasana
- Bhadrasana
- Mayurasana
- Chakrasana
- Vrikshasana
- Tadasana
- Garudasana
- Utkatasana
- Padhahastasana
- Utthita parsvottanasana
- Utthita parivrtta trikonasana
- Pawan Muktasana ( Ardha / Purna)
- Naukasana ( Supine)
- Utthita prasaritapadottanasana
- Setu Bandhasana
- Naukasana ( Prone)
- Sarpasana
- Niralambasana
- Co-ordination Movement ( Prone)
- Marjari Asana
- Parvatasana
- Trianga mukha ekapada paschimottanasana
- Akarna Dhanurasana
- Tolangulasana
- Trikonasana
- Natrajasana
- Chakrasana ( Back Ward )
- Paschimottanasana
- Parsvottanasana
- Warrior I
- Warrior ii
- Padmasana
- Siddhasana
- Swastikasana
- Samasana
- Ardha baddha padma pachimottanasana
- Bakasana
- Eka Bakasana
- Badha konasana
- dandasana
- vrischikasana
- vipreetakarniasana
- Upvita konasana