Losing hairs is nowadays one of the biggest concern of people and undoubtedly awful as it can easily describe the condition of the mind and body. Previously, the hair fall problem was as trivial, but, later with the pace of time, the situation becomes worst, and the scene is different now. Today, people are more worried about their hairs, rather than foods and lifestyle. They believe hairs are the appropriate medium to represent them to the world.
But, owing to this extreme lifestyle and changes in the surroundings, hair fall is now considered as standard issues in every household. Be it bad weather or some tensions, one moves of the hands through the hairs, and that will result in falling of bundled up strands in the gaps of fingers. It is like an alarm for you as none of you wants to be bald, but then you are searching up for the better solution. Isn’t true?
What is the solution for hair fall?
One may not be able to stop the hair loss in one shot, but of course, they can control the process and can slow down it to some extent. While there are several factors to contribute for the loss of hairs such as the hormonal disorders, drugs, hair dyes, genetic issues, poor eating habits, and smoking, but the highest contribution will be due to the stress. Tensions and stress in life will lead to specific problems will fix their position on a permanent basis and will take much time to heal.
Similarly, the hair falls are counted in those lists, but the best solution for it is yoga. Yoga asana for faster hair growth in daily life will reduce a maximum number of chances of hair fall and will help in rejuvenating life with silky and smooth hairs. It will promote blood circulation to specific parts of the body such as the scalp, and that will prevent the hair loss.
Describe the yoga techniques
There are some of the bending asanas that help in enhancing the blood circulation in the head part as well as helps in maintaining the scalp and results in excellent and healthy hairs. Here are some yoga poses for strong hair which are helpful for you to practice to grow hairs quickly.
- Adho Mukha Savasana
It is also known as the downward Dog poses which help in blood circulation to the head portion and that result to decrease the impacts of sinus and cold as well. This yoga for hair fall is very much helpful for removing the depression, tiredness, insomnia and mental sickness. There are several yoga benefits for hair which can be obtained well in time if they are practised regularly. Sleep on the mat by placing your stomach in the downward direction and touch the carpet. The backbone portion should face the upward direction. Gradually try to stretch and take the hip position to upward direction by making a balance with the hands and legs.
- Vajrasana
It is considered as one of the most vital yoga postures as it helps in strengthening the core portion of the body which has a connection with the hair fall. Along with the hair fall reduction, this pose will assist in maintaining the overall health of a person. Slowly, sit on the mat and try to bend inwards. Place your hip on the feet and sit straight. Put the hands in the lap and take a deep breath and try to stretch the muscles. The deep breathing will engage all your core muscles and will work together to ensure better health condition.
- Pawanmuktasana
It helps in removing the digestive gases from the stomach and also helps in maintaining the digestive system of the body. This yoga pose ensures about the excretion system. It is essential to practice because when the digestive system of the body functions properly, then the hair fall and scalp issues will be less. Sit on a mat on your back in a straight position. Keep the feet together and inhale deeply, and while exhaling, bring the knees closer to the chest and thighs should be placed near the abdomen. Try to hold the legs and arms, and keep on inhaling and exhaling in the same position.