Ashtanga Vinyasa Yoga
The movement from one posture to another and the flow in that movement is known as Vinyasa. Vinyasa originated from Ashtanga Yoga, also known as Ashtanga Vinyasa Yoga. It involves six types of modern yoga. Krishna Pattabhi Jois first formulated it. It is a breath and movement system, which means your breath will flow with each movement.
It sounds different, but there is a reason why you should use one breath per movement. By coordinating the breath with the movement and regulating, focusing the mind on the breath, you can perform more effective yoga and achieve a wonderful state of meditation.
It is yoga designed so everyone can perform it, from beginners to yogis. It has many benefits and also involves different types of series. You must use a proper yoga training program to learn about those series. You can take the Ashtanga Vinyasa Yoga Training in Rishikesh if you want such a program.
Types of Ashtanga Series that you need to learn
It has six different series. During the training program, you will learn about these series. It starts with simple poses and then moves to advanced Ashtanga Yoga poses. Here are the four Ashtanga Yoga series.
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The Primary series of Ashtanga Yoga
The Ashtanga Yoga primary series involves some basic asanas taught in Vinyasa Flow classes. Here, you will sequentially do the poses without changing them to another pose. It starts with half primary, and after you learn more about it, you can perform the whole primary series. This primary series is designed in such a way that it will help to purify and tone the body; apart from that, it also boosts the concentration power, which you will need in the next series.
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The Intermediate series of Ashtanga Yoga
It includes functions like backbends and headstand variations, and its primary purpose is to purify the nerves. Backbends help to preserve the spine. The body’s nervous system goes through the spine, and these types of Ashtanga Yoga postures help to flow the Prana, also known as life force energy, freely in the body. This further cleans the nervous system. First, you will go through Surya Namaskar A and B, which is also known as Sun Salutation. Then, you will move toward Noose Pose (Pasasana). This Yoga pose is also called the gatekeeper to the Intermediate series.
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An advanced series of Ashtanga Yoga
As the name suggests, it is more difficult than the former series of Ashtanga Yoga. But you will not face any difficulties if you are proficient in the first two series. However, you will need guidance from an experienced yoga trainer before proceeding.
Poses of the Ashtanga series
Yoga Chikitsa:
This series combines 75 different Yoga poses. All the poses help build strength, realign the spine, improve muscle flexibility and strength, and detoxify the body. You will need around 2 hours to cover all the poses, such as sun salutations, standing poses, seated poses, inversions, and backbends. Then, you will be taken through relaxation techniques.
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NadiShodana:
Yoga poses are performed after completing the first pose, i.e., Yoga Chikitsa. It means purification of the nervous system. The main aim of this level is to strengthen and cleanse energy channels related to the body’s nervous system. You will go through the same postures as Yoga Chikitsa, but there are some new postures you need to perform.
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SthiraBhaga:
The SthiraBhaga is further divided into four subcategories. It usually focuses on helping with intensive arm balances. The Advanced Series A, B, C, and D of SthiraBhaga consist of the endurance and art of Yoga exercise, and you will also need higher levels of strength and flexibility to perform the postures.
However, it is not easy for everyone to learn Ashtanga Vinyasa Yoga. But don’t think that it is impossible. You can do this; all you need is the best Yoga training program. Many yoga schools are available across the country. You will enjoy the perfect balance between the internal spiritual and emotional balance.