Reflections of a Recent Teacher Training Student
Reflections of a Recent Teacher Training Graduate Now that I’ve had several months to reflect on my experience of the Teacher Training program at the Hatha Yoga School, Rishikesh, India, …
What is Vinyasa Yoga and its benefits?
What is Vinyasa Yoga? Vinyasa Yoga is one of the most popular types of yoga. “Vinyasa” refers to the “breathing system,” which means achieving balance in mind and body through …
Sivananda yoga sequence
SIVANANDA YOGA SEQUENCE Sivananda Yoga class is based on an action plan comprising twelve complete asanas, one after the other. It can be combined with an exercise like Surya Namaskar or …
Bikram yoga
BIKRAM YOGA AND ITS BENEFITS Bikram Yoga Teacher Training is one of the significant poses of yoga that Bikram Choudhury established. It is the synthesized form of values and techniques …
Yogic Concepts – Hatha Yoga School Rishikesh India
UNDERSTANDING YOGIC CONCEPTS Yoga is the more profound concept of the mind that is difficult to explain. It is such a broader part that it is divided into different parts. …
Vipassana Meditation
This beautiful art of yoga is the oldest technique of meditation as derived by the Buddhism which looks into the inner insight of the body as use it as the …
Benefits of mudras
Hasta Mudra may not mean much to everyone, but it does to a yoga practitioner. It helps in giving a specific path for the positive energy to flow and reach …
Eight limbs of Yoga – Hatha
Yoga means yoke, unite of to connect an internal level. It connects one with their true self that is known as ultimate self, divine essence and Atman. In other words, …
Things to do after Yoga Teacher Training
Finding the next step is important in every area of life, even in yoga. The question that arises in people’s minds once they have completed their yoga training is what …
RYS 500 – Advance yoga practice, poses, and sequences
500-hour yoga teacher training in Rishikesh is a student-oriented course where they are being encouraged to imbibe the complete yoga system in verses of totality and its teachings that help …