Best food to eat before and after yoga class
The best effect of yoga can’t really be achieved if the diets taken are not proper. In concurrence with taking proper diet, it is equally important to maintain its timing …
How can yoga help for cough and cold?
Cold and cough are the most frequent and most fundamental disease among the humans. A person frequently suffering from cold and cough is considered less immune. However, these people can …
Best yoga poses to improve your memory
Humans are said to be the most advanced living organism on this earth for their improved memory power. In fact, among the humans, some people are blessed with a greater …
Yoga asana to Help for Digestion While Traveling
Even people with strongest mind find it difficult to concentrate when the digestion is not proper. Digestion is indeed a common problem among many. However, people those travel a lot …
Best yoga poses for thyroid problems
Number of thyroid patients has grown in a noteworthy fashion in recent past. According to the reports, more than twenty million people in the United Sates are suffering from these …
Can Yoga Help Children with Autism?
Children suffering from autism mostly lack social behavior. They are not as expressive as of a normal child. The prime reason behind the same is that their sensory organs don’t …
How Yoga Can Help People at Risk for Heart attack
Threats of cardiac arrest remain there for every individual in modern times, those who don’t workout regularly or are habituated with unhealthy diet. High blood pressure, cholesterol, stress, etc, are …
How yoga help to increase flexibility
No one would ever doubt about the effectiveness of yoga in terms of improving flexibility level of the practitioner. In fact, starting from the top athletes to the celebrity fitness …
Best yoga poses to keep diabetes under control
Diabetes is the biggest health threat among contemporary humans. Disordered lifestyle, irregularities in diet, sleep, stress, etc, are the various reasons that diabetes is spreading like an epidemic. Though therapeutic …
5 eye yoga practices to improve vision
Life is nothing without the eyes. The most essential and hardworking organ is however the most sensitive. Hence, it is important for humans to take needful actions for the proper …