4 common mistake weakening your workout
Whether you are a beginner or a trained profession, trying yoga for weight loss or doing yoga for pain relief few yoga mistakes can completely ruin your workout. All these …
IMPORTANT REASON YOU SHOULD NEVER SKIP SUN SALUTATION
Have you ever see yourself starting with a favorite yoga practice by jumping directly into your yoga pose? Sometimes we are so excited to get in asana practice that in …
How to learn ashtanga vinyasa yoga poses
Ashtanga Vinyasa is a form of yoga practice that is also referred as ashtanga yoga. It consists of a series of yoga postures which will direct you to another sequence. …
Yoga poses that will help in bedtime
If you believe that yoga has to be vigorous, and blood pumping exercise then you need to think again. As a matter of fact, yoga for health included exercises that …
Signs you need to do some yoga as soon as possible
Being a yogi, you definitely know what amount physical, mental and otherworldly teach is involved. Our yoga rehearse carries with it a more prominent stream of prana to your body, …
Yoga and Pilates- How about combining both?
Trying out a combination of Yoga and Pilates would be great if you want to achieve core strength. Even though there are differences which exist between Pilates and Yoga workout, …
Why is Sarvangasana called the Queen of Asanas?
Since civilization, yoga has made a different place in the life of the people. In the last few years, people have realized the importance of fitness. As many people have …
Yoga and Ayurveda – Two sides of the same coin
Yoga and Ayurveda are known as sister Vedic sciences which have been practiced for several years for healing the mind, the body as well as the consciousness. In simple words, …
Ultimate Guide to Karma Yoga: Everything You Need to Know
Meaning of karma yoga When people think of the word ‘yoga’, they imagine different yoga asanas combined with special breathing techniques. There are some different forms of yoga, and each …
Yoga Chant to Know: Gayatri Mantra
Gayatri Mantra is a Hindu Vedic hymn which is regarded as the holiest verse of the Vedas, the oldest sacred Sanskrit texts of Hinduism. The Mantra is addressed to Goddess …