Yoga Poses to Prepare You for Wheel Pose
YOGA WHEEL POSE Understanding Yoga wheel pose (Urdhava Dhanurasana or chakra-asana) It is an advanced pose form that requires much energy and practice. It involves efforts from the whole body …
4 common mistake weakening your workout
Common mistake weakening your workout! Whether you are a beginner or a trained professional, trying Yoga for weight loss or doing Yoga for pain relief, a few yoga mistakes can …
IMPORTANT REASON YOU SHOULD NEVER SKIP SUN SALUTATION
SUN SALUTATION Have you ever seen yourself starting with a favourite yoga practice by jumping directly into your pose? Sometimes, we are so excited to get into asana practice that, …
How to learn ashtanga vinyasa yoga poses
ASHTANGA VINYASA POSES Ashtanga Vinyasa is a form of Yoga practice that is also referred to as Ashtanga Yoga. It consists of a series of Yoga postures that will direct …
Yoga poses that will help in bedtime
Yoga poses to relax before going to bed! If you believe Yoga must be a vigorous and blood-pumping exercise, you must think again. Yoga for health includes beneficial exercises that …
Signs you need to do some yoga as soon as possible
Signs to do Yoga ASAP Being a Yogi, you know the amount of physical, mental, and otherworldly teaching involved. Our yoga practice carries a more prominent stream of prana to …
Yoga and Pilates- How about combining both?
Yoga and Pilates If you want to achieve core strength, try combining Yoga and Pilates. Even though there are differences between the two workouts, with Yoga being therapeutic and emphasizing …
Sarvangasana – the Queen of Asanas?
Sarvangasana Pose Since civilization, Yoga has had a different place in people’s lives. In the last few years, people have realized the importance of fitness. As many people have adopted …
Yoga and Ayurveda
Yoga and Ayurveda – Two sides of the same coin Yoga and Ayurveda are sister Vedic sciences that have been practised for several years to heal the mind, body, and …
Ultimate Guide to Karma Yoga: Everything You Need to Know
Meaning of Karma Yoga When people think of Yoga, they imagine different asanas combined with special breathing techniques. There are different forms of Yoga, and each has been designed to …