The meaning of OM and how it is used in yoga
Meaning of OM The simple sound “OM” is heard in almost every yoga class. However, many people need to learn the OM symbol meaning and get confused when they hear it being …
Things yogis want you to know about yoga
Yoga is an ancient 5000-year-old physical and mental discipline and branch of philosophy which originated in India. In Sanskrit, the word yoga means “to unite.” Nowadays, yogis encourage all level …
Yoga poses to increases your brain power
One of the most important parts of the body is its brain, and it controls the activity of the other body parts. The brain can do marvelous things, and you …
What is Aerial Yoga and why you should try it?
Yoga has transformed from a mere sacred discipline derived from the ancient history of Indian civilization into a modern day alternative to fitness. While there have been many practitioners in …
Water Yoga Poses-Noodling around with yoga in the pool
While it is very important to follow a busy scheduled hustle and bustle life for earning name, fame and wealth, it is equally important to follow a spiritual, healthy and …
Amazing Yoga Asanas That Will Help with Faster Hair Growth
Losing hairs is nowadays one of the biggest concern of people and undoubtedly awful as it can easily describe the condition of the mind and body. Previously, the hair fall …
Ashtanga Vinyasa Yoga: Everything You Need to Know
The movement from one posture to another posture and the flow in that movement is known as Vinyasa. The vinyasa is originated from Ashtanga Yoga. So, it is also known …
The Right way to do Utkatasana (Chair pose) in 4 Steps & its Benefits
Certain lifestyles and careers choices made by a person can lead to health issues stemming from immobility. The only way to keep the mobility for a long time is by …
Yoga Sequence to Increase Metabolism
The metabolism of your body determines the overall health. Bodies reflecting great metabolism is filled with energy that makes you look young and versatile while being less prone to diseases. …
Understanding the True Power of ‘Namaste’ in yoga
We greet people whenever we meet them. Namaste is one such popular salutation which is not just confined to India now but is used in other countries as well. The …