Effective and simple Yoga Poses for Constipation
Constipation is increasing among modern day people and it has every reason for it as well. Interestingly, about half of the population in United States is a victim of piles …
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What Is Chakra Yoga and How To Use Yoga Poses For Balance Your Chakras?
Chakra yoga is a type of yoga practice that combines various aspects of other yogic traditions to activate the energy centers along the spine, also known as the chakras.The seven …
How yoga makes you a Better Runner?
Running is a serious job. One needs peak level fitness and stamina to be a professional runner. And, the fitness desired can be thoroughly achieved by regular practice of yoga. …
How to Make Your Yoga Routine a Healthy practice
Yoga encompasses various mental, spiritual and physical practices that helps a yogi to union his individual consciousness with the spirit. It does not just mean to do exercise or asanas …
10 Best Ways to Deal with Sweat During Yoga
Sweating doesn’t just occur while doing heavy weight lifting and cardio workout but excessive sweating also occurs during yoga. Sweating is a good thing since this natural process helps the …
Role Of Yoga In Education
Balance Your Brain and Mind Through Yoga Yoga is the foremost ancient art that aims to create a healthy mind within a healthy body. For this reason, it is considered …
How to amplify Your Strength and Stamina through the Yoga?
Nowadays, everyone has a tough hectic life schedule. One hardly gets enough time to sit back and relax at home after the whole day’s tiring routine. So, it gets very …
Best ways to practice yoga in the office
People are very much aware of yoga and its relevance in modern times. They are quite interested in regularly practicing yoga as well. However, through the process of following day-to-day …
Yoga poses for working women
Yoga is a very good way for women to stay strong and fit. It not only keeps them fit in terms of their external body, but also perfectly regulates the …
How is Yoga Helpful for Paralysis patients?
Fight with Paralysis through Yoga Yoga in itself is beneficial for the whole body. In relation to that paralysis is a specific kind of dysfunction that results in the inability …