Blood pressure imbalance invites varieties of health disasters. Blood pressure level getting higher or lower than the normal puts negative effect on the body. No doubt balanced diets, proper sleep, minimal stress, are essential to keep the blood pressure level in check. However, at the same time, practicing yoga in a consistent fashion is equally vital to keep the blood pressure level under control. Given below are some of the best yoga poses for keeping the blood pressure level normal.
Kapalbhati:
Kapalbhati is another effective yoga asanas for high blood pressure. Here the practitioner has to simply exhale swiftly upon giving inward thrusts. Sit normally in cross-legged posture or in padmasana (if you can). However, make sure the stomach is empty while doing this.
Anulom-Vilom:
Anulom-Vilom is the king of yoga. To be specific, it is one of the most effective yoga poses for high blood pressure. All that the practitioner has to do is inhaling through one of the nostrils gradually, while keeping the thumb on the other. Now close the nostril through which you inhaled, and exhale entirely through the other. At same state, inhale through the nostril you exhaled (the same way as of earlier), and exhale through the other. Repeat the process without being in hurry for 10-15 means at least.
Bharmri:
Bhramri is one of the finest yoga asanas for hypertension issues. It is one of the simplest options one can go with. The practitioner simply has to first sit in traditional cross leg posture keeping the spine straight. Now close both the ears with thumbs and eyes through rest of the fingers, and sound like mosquito, without moving the lips or the tongue.
Vajrasana:
Vajrasana is one of the finest yoga asanas to reduce high blood pressure. It improves the digestion rate of the body and keeps the blow flow rate perfect. All that the practitioner has to do is sitting on the forelegs, so that the buttock rests on the heels. Keep the back straight. It can be tried after taking meals as well.
Shavasana:
Shavasana is one of the most recommended yoga exercises for high blood pressure control. It keeps the blood pressure level under control by reducing the stress and depression. At the same time, the blood flow rate also brought to normalcy. It’s like meditation; here the practitioner has to sleep straight on the back keeping the body entirely relaxed on the ground, closing the eyes. Don’t try even to control your thoughts. Simply focus on the breathing process being very normal. Though looks simple, shavasana is the most effective yoga for bp control. It’s great if the person sleeps while doing this.
Balasana:
Balasana is a nice yoga for high blood pressure control. Here you have to first sit in vajrasana, and then bend the body down, making the head touch the ground. Both the hands should remain at the either sides of the body. Close the eyes and get fully relaxed at this state.