Benefits of Meditation
8 Benefits of Meditation 8 benefits of meditation: Meditation is a mindfulness practice that grows in popularity yearly in the West. But for those living in Eastern cultures, meditation is …
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Reflections of a Recent Teacher Training Student
Reflections of a Recent Teacher Training Graduate Now that I’ve had several months to reflect on my experience of the Teacher Training program at the Hatha Yoga School, Rishikesh, India, …
What is Vinyasa Yoga and its benefits?
What is Vinyasa Yoga? Vinyasa Yoga is one of the most popular types of yoga. “Vinyasa” refers to the “breathing system,” which means achieving balance in mind and body through …
Sivananda yoga sequence
SIVANANDA YOGA SEQUENCE Sivananda Yoga class is based on an action plan comprising twelve complete asanas, one after the other. It can be combined with an exercise like Surya Namaskar or …
Bikram yoga
BIKRAM YOGA AND ITS BENEFITS Bikram Yoga Teacher Training is one of the significant poses of yoga that Bikram Choudhury established. It is the synthesized form of values and techniques …
Yogic Concepts – Hatha Yoga School Rishikesh India
UNDERSTANDING YOGIC CONCEPTS Yoga is the more profound concept of the mind that is difficult to explain. It is such a broader part that it is divided into different parts. …
Vipassana Meditation
VIPASSANA MEDITATION This beautiful art of yoga is the oldest meditation technique derived from Buddhism, which looks into the inner insight of the body and uses it as the prime …
Benefits of mudras
MUDRAS AND THEIR BENEFITS Hasta Mudra may not mean much to everyone, but it does to a yoga practitioner. It helps provide a specific path for positive energy to flow …
Eight limbs of Yoga – Hatha
EIGHT LIMBS OF YOGA “Unlock Balance and Bliss: Embrace the Path of the 8 Limbs of Yoga.” Yoga means to yoke, unite, and connect on an internal level. It connects …
Things to do after Yoga Teacher Training
Things to do After Your Yoga Teacher Training Finding the next step is essential in every area of life, even in yoga. The question that arises in people’s minds once …