What is restorative yoga and its benefits – Yoga teacher training in rishikesh
What is restorative yoga, its step and benefits? In simple terms, restorative yoga can be understood as the yoga that is done through the props. This is the form of …
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What is Chakrasana and its benefits – yoga teacher training in rishikesh
What is Chakrasana “Chakrasana” comes from the Sanskrit words “Chakra” which means “Wheel” and “asana” means “. “Pose”, so it is known as Wheel Pose. Because the body forms the …
What is Dandasana and its benefits- yoga teacher training in rishikesh
What is Dandasana? “Dandasana” comes from the Sanskrit word “Danda” means “Stick” and “Asana” means “Posture”. This asana help your body to prepare itself for the more intense poses and …
What is the Siddhasana and its benefits – Yoga school in Rishikesh
What is Siddhasana and its benefits Siddhasana is also known as “Perfect Pose” and this name is comes from the Sanskrit words “siddha” means “accomplished” and “asana” which means “pose”. It …
What is Padmasana and its benefits – Yoga Classes in rishikesh
“Padmasana” is a Sanskrit word and also known as “Kamalasan”. The word kamal is a Hindi word which means a “Lotus flower”. This asana is also known as the “Lotus …
Triangle pose (trikonasana) and Its Benefits
What is Trikonasana? “Trikonasana” is the combination of two Sanskrit words “Trikon” and “Asana”, where “Trikon” means Triangle and “Asana” means pose. This asana look like the triangle shape, that’s …
Yoga Teacher Training Rishikesh – What is Vajrasana and Its Benefits
What is Vajrasana? “Vajrasana” comes from the Sanskrit word, “Vajra” which means “thunderbolt” or “diamond” and “asana” means “Pose”. This asana is also known as “Diamond Pose”. You can find …
Ancient History of Yoga – Yoga Teacher Training in Rishikesh
Yoga consists of mental, spiritual and physical practices which were originated in ancient India. In Rig Veda the first yoga word was mentioned. The purpose of yoga is to bring …
Myths about yoga in people – Yoga Teacher Training Rishikesh
Myths about yoga in people When we think about yoga we feel like making different poses, making your body stretch, sweating and much more, but many a times we forget …
The Complete Sequence of Eka Pada Sirsasana
What is Eka Pada Sirsasana Eka Pada Sirsana is also known as One-leg-Behind-Head Pose or One-Foot-Behind-Head Pose. This Eka Pada Sirsasana Pose is derived from Sanskrit words “Eka” which means …