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Urdhva Mukha Paschimottanasana: Yoga School in Rishikesh

Urdhva Mukha Paschimottanasana Meaning: Urdhva means upward, Mukha means face, while Paschimottanasana is composed of Paschim, which means back body, Uttana means intense stretch, and Asana means pose. Step-by-step method: to enter this asana, start sitting in Dandasana, then lie down slowly. …

Ardha Baddha Padma Paschimottanasana

Ardha Baddha Padma Paschimottanasana Meaning: Ardha means half, Baddha means bound, Padma means lotus, while Paschimottanasana is composed by Paschim that means back body, Uttana means intense stretch, and Asana …