Being a student in the age of social media and hyper-connectivity can be stressful and emotionally draining. You’re emotional and mental happiness and comfort is directly connected to your physical …
Countless people practice yoga for peace of mind, to be better at certain sports, to diminish chronic physical illnesses, or just for the sake of feeling better. Despite the fact …
Yoga is an art, a poetry that can be sung by anyone with passion and determination. It is a way of life which we don’t give many credits to. But …
Yoga is not only made for the adults. Many kids also face stress in their day to day life like peer pressure, studies, or competitive exams which may create lots …
The do’s and don’ts of your first yoga class Enrolling in yoga and starting with it is a new experience and an altogether new environment is waiting for you where …
Have even been suffered from a frequent cough and cold or tonsillitis? Ever wondered why you are the one who always ends up getting infections in autumn or winter and …
Yoga is a very beneficial exercise that helps us to stay fit, active and motivated all day. It reduces all the stress and tension from our body. If you are …
Regular exercise is very beneficial for our fitness and it should be done regularly. It gives us stamina and energy to handle day-to-day jobs. Yoga is the most trending aspect …
We come across many people a day to day that has the notion that yoga practices are only for flexible people .many people think that they can’t do yoga because …
Understanding yoga wheel pose urdhava dhanurasana or chakra-asana) It is an advanced form of pose that requires a lot of energy and practice. It involves efforts from whole body and …
