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What is Siddhasana and its benefits Siddhasana is also known as “Perfect Pose” and this name is comes from the Sanskrit words “siddha” means “accomplished” and “asana” which means “pose”. It …
“Padmasana” is a Sanskrit word and also known as “Kamalasan”. The word kamal is a Hindi word which means a “Lotus flower”. This asana is also known as the “Lotus …
What is Trikonasana? “Trikonasana” is the combination of two Sanskrit words “Trikon” and “Asana”, where “Trikon” means Triangle and “Asana” means pose. This asana look like the triangle shape, that’s …
What is Vajrasana? “Vajrasana” comes from the Sanskrit word, “Vajra” which means “thunderbolt” or “diamond” and “asana” means “Pose”. This asana is also known as “Diamond Pose”. You can find …
Yoga consists of mental, spiritual and physical practices which were originated in ancient India. In Rig Veda the first yoga word was mentioned. The purpose of yoga is to bring …
Myths about yoga in people When we think about yoga we feel like making different poses, making your body stretch, sweating and much more, but many a times we forget …
What is Eka Pada Sirsasana Eka Pada Sirsana is also known as One-leg-Behind-Head Pose or One-Foot-Behind-Head Pose. This Eka Pada Sirsasana Pose is derived from Sanskrit words “Eka” which means …
What is Bhujapidasana? Bhujapidasana or Arm pressing posture, comes from the Sanskrit bhuja which means “arm” or “shoulder”. Pida means “pressure” and asana meaning “poses”. This yoga asana require balance, …
What is Dwi Pada Sirsasana? Dwi Pada Srisasana or we can say both the legs behind the head is one the complex poses in yoga philosophy and is being taught …
Yoga Diet for Beginners Best Yoga Diet for Health A yoga Diet is essential for getting full benefits from your exercise or practice. The human body requires food or getting …
