Different type of Yoga and their benefits [ 12 important type Yoga ]
Types of Yoga | Yoga & its types Yoga, a way of life in which a person does a set of physical exercises in a predefined way. Yoga can be …
How to do Uttanasana Yoga | yoga teacher training in Rishikesh
How to do Uttanasana Yoga | yoga teacher training in Rishikesh
Gym vs Yoga – 15 Clear Differences and Benefits
Gym Vs Yoga Gym A gym is where a person works out on different types of machines to build muscles and increase physical strength. Doing regular exercises in Gym helps …
Enjoy Yoga Retreat and Holidays
Yoga Vacations: Sightseeing in Rishikesh There is certain number of people who love travelling and going to visit the new places. Among them, some people are those who love to …
Top 10 Places to visit in Rishikesh
Rishikesh: Beauty of Nature Rishikesh is a land of discoveries that will bring joy and excitement in your life. There are many tourist places in Rishikesh as well as places …
Mindfulness activities
How to Bring Yoga & Mindfulness to Your Classroom Bringing yoga and mindfulness practices to the classroom can seem challenging – if you’re going it alone. Conveying Mindfulness to the …
Happiness Peace and mental health
In some cases life can toss us such a large number of difficulties, everything can begin to feel overpowering. It isn’t generally simple to locate the positive among the negative …
Important fact about to choose Yoga teacher training in Rishikesh
Rishikesh– The Hub of Yoga Training Rishikesh is known to be the hub for learning yoga training and meditation. There are so many yoga centers and yoga school in Rishikesh …
How to reduce weight through yoga step by step
How to reduce weight through yoga Many obese people think of losing weight. Some want to reduce it by doing yoga. Now the question is– how to reduce weight through …
Urdhva Mukha Paschimottanasana: Yoga School in Rishikesh
Urdhva Mukha Paschimottanasana Meaning: Urdhva means upward, Mukha means face, while Paschimottanasana is composed of Paschim, which means back body, Uttana means intense stretch, and Asana means pose. Step-by-step method: to enter this asana, start sitting in Dandasana, then lie down slowly. …