Ardha Baddha Padma Paschimottanasana

Ardha Baddha Padma Paschimottanasana Meaning: Ardha means half, Baddha means bound, Padma means lotus, while Paschimottanasana is composed by Paschim that means back body, Uttana means intense stretch, and Asana …

hatha yoga postures

How to do correct ParivritaTrikonasana

Asanas:  ParivritaTrikonasana parivrttah = To turn around, revolve trikona =Three angle or triangle asana = pose   To do the asana The starting pose: Stand in tardasana position with feet …