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YOGA FOR COLLEGE STUDENTS Being a student in the age of social media and hyper-connectivity can be stressful and emotionally draining. Your emotional and mental happiness and comfort are directly …
LOCATIONS WHERE YOGA IS BANNED Countless people practice Yoga for peace of mind, to improve their performance in certain sports, to diminish chronic physical illnesses, or to feel better. While …
ROLE OF MALAS IN YOGA PRACTICE Yoga is an art, a poetry that anyone can sing with passion and determination. It is a way of life we don’t give much …
WHY KIDS SHOULD BE TAUGHT YOG FROM AN EARLY AGE Yoga is not only for adults. Many kids also face stress in their daily lives, such as peer pressure, studies, …
The do’s and don’ts of your first yoga class Enrolling in Yoga and starting with it is a new experience. You are waiting for an altogether new environment where you …
YOGA SEQUENCE TO BUILD A STRONG IMMUNE SYSTEM Have you ever suffered from a frequent cough, cold, or tonsillitis? Ever wondered why you are the one who always ends up …
Difference between a Yoga Holiday and a Yoga Retreat Yoga is a beneficial exercise that helps us stay fit, active, and motivated all day and reduces stress and tension. If you …
YOGA TO IMPROVE YOUR MOTIVATIONAL SKILLS Regular exercise is beneficial for our fitness and should be done regularly. It gives us stamina and energy to handle day-to-day jobs. Yoga is …
POSES FOR NON-FLEXIBLE PEOPLE We come across many people daily who think that Yoga practices are only for flexible people. Many people think they can’t do Yoga because they are …
YOGA WHEEL POSE Understanding Yoga wheel pose (Urdhava Dhanurasana or chakra-asana) It is an advanced pose form that requires much energy and practice. It involves efforts from the whole body …
