5 Steps to Eliminate Ego from Your Practice
Drop Your Ego in Yoga Practice Pain, sorrow, criticism, and edginess are all familiar ills of an awry ego. The veteran yogis believed that ego, or Ahankara, is the primary …
Most common yoga injuries
Most common Yoga injuries and how to prevent them Any physical exercise has pros and cons; sometimes, yoga injuries are unavoidable. However, if executed properly under the guidelines and instructions, …
5 Best Yoga Poses to Help You Slim Down & Tone Your Body
YOGA POSES TO HELP YOU SLIM DOWN & TONE YOUR BODY The increasing shifts in people’s habits and daily routines are causing them to develop various health problems, many of …
Why Dancing is the best Meditation
Dancing is the best meditation! Meditation is synonymous with people indulging in deep insight conditions where they are cut off from the outer environment. It is completed with silence or …
Yoga poses for teenage
YOGA POSES FOR TEENAGE SKINCARE Skin is the gateway to a confident personality. Every woman wishes for that flawless skin that becomes the centre of attraction wherever they go. Especially …
5 yoga poses you can do with partner
Partner Yoga Thinking of giving a second chance to your marriage or going through a rough phase in friendship, why do not try partner yoga? Partner yoga is a form …
How can Yoga help to reduce belly fat?
REDUCE BELLY FAT Belly fat results in an acute morbid state of excessive fat accumulation. This condition occurs when an individual’s calorie intake exceeds the calories expended in physical exercise …
What is the difference between yoga and yogi?
THE DIFFERENCE BETWEEN YOGA AND YOGI What is Yoga? Yoga is a physical and mental fitness system that has been practised for thousands of decades. It originated in India and …
Yoga Diet for Beginners
Yoga Diet for Beginners Best Yoga Diet for Health A yoga Diet is essential for getting full benefits from your exercise or practice. The human body requires food or getting …
10 Reasons Why You Should Do Yoga
Why you do yoga in the every morning & its importance Yoga is and has always been good for health for ages. Daily practice of yoga can do wonders and …