5 Steps to Eliminate Ego from Your Practice
Drop Your Ego in Yoga Practice Pain, sorrow, criticism, and edginess are all familiar ills of an awry ego. The veteran yogis believed that ego, or Ahankara, is the major …
Most common yoga injuries
Doing any physical exercise comes with its pros and cons and sometimes yoga injuries become unavoidable too but to keep in mind if executed properly under the guidelines and instruction …
5 Best Yoga Poses to Help You Slim Down & Tone Your Body
With increasing shift of the habits and the daily routine of people are pushing them to various health problems and many of them are serious ailments that can cause lifetime …
Why Dancing is the best Meditation
Meditation is synonyms to people indulging in deep insight condition where they are cut off from the outer environment. It is completed with silence or chanting om and Gayatri mantras. …
Yoga poses for teenage
Skin is the gateway for a confident personality. Every woman wishes for that flawless skin that becomes the centre of attraction wherever they go. Especially in teenage when various changes …
5 yoga poses you can do with partner
Thinking to give a second chance to your marriage or going through a rough phase in friendship, why do not try partner yoga. Partner yoga is a form of yoga …
How can Yoga help to reduce belly fat?
Belly fat results as an acute morbid state of excessive fat accumulation. This condition occurs when for a longer period of time the calories intake is more than the expenditure …
What is the difference between yoga and yogi?
What is Yoga? Yoga is a physical and mental fitness system practiced for thousands of decades. It first originated in India and is now growing all over the world. One …
Yoga Diet for Beginners
Yoga Diet for Beginners Best Yoga Diet for Health A yoga Diet is essential for getting full benefits from your exercise or practice. The human body requires food or getting …
10 Reasons Why You Should Do Yoga
Why you do yoga in the every morning & its importance Yoga is and has always been good for health for ages. Daily practice of yoga can do wonders and …