Top 10 yoga asana to reduce belly fat – Yoga School in rishikesh
It’s effectiveness towards lowering the body fat and correcting the body posture is one of the reasons that Yoga is so much popular these days. People try various exercises to …
Difference between yin yoga and restorative yoga – Yoga in rishikesh
Difference between yin yoga and restorative yoga Both Yin Yoga and Restorative Yoga are quite different from the traditional forms. Both Yin Yoga and Restorative Yoga are done at the …
What is Tadasana and its benefits – Yoga School in Rishikesh
What is tadasana ? Tadasana, it comes from the Sanskrit words “tada” means “mountain”. It is a simple standing posture, which forms the basis for all the standing asanas. In …
What is restorative yoga and its benefits – Yoga teacher training in rishikesh
What is restorative yoga, its step and benefits? In simple terms, restorative yoga can be understood as the yoga that is done through the props. This is the form of …
What is Chakrasana and its benefits – yoga teacher training in rishikesh
What is Chakrasana “Chakrasana” comes from the Sanskrit words “Chakra” which means “Wheel” and “asana” means “. “Pose”, so it is known as Wheel Pose. Because the body forms the …
What is Dandasana and its benefits- yoga teacher training in rishikesh
What is Dandasana? “Dandasana” comes from the Sanskrit word “Danda” means “Stick” and “Asana” means “Posture”. This asana help your body to prepare itself for the more intense poses and …
What is the Siddhasana and its benefits – Yoga school in Rishikesh
What is Siddhasana and its benefits Siddhasana is also known as “Perfect Pose” and this name is comes from the Sanskrit words “siddha” means “accomplished” and “asana” which means “pose”. It …
What is Padmasana and its benefits – Yoga Classes in rishikesh
“Padmasana” is a Sanskrit word and also known as “Kamalasan”. The word kamal is a Hindi word which means a “Lotus flower”. This asana is also known as the “Lotus …
Triangle pose (trikonasana) and Its Benefits
What is Trikonasana? “Trikonasana” is the combination of two Sanskrit words “Trikon” and “Asana”, where “Trikon” means Triangle and “Asana” means pose. This asana look like the triangle shape, that’s …
Yoga Teacher Training Rishikesh – What is Vajrasana and Its Benefits
What is Vajrasana? “Vajrasana” comes from the Sanskrit word, “Vajra” which means “thunderbolt” or “diamond” and “asana” means “Pose”. This asana is also known as “Diamond Pose”. You can find …