Ancient History of Yoga – Yoga Teacher Training in Rishikesh
Yoga consists of mental, spiritual and physical practices which were originated in ancient India. In Rig Veda the first yoga word was mentioned. The purpose of yoga is to bring …
Myths about yoga in people – Yoga Teacher Training Rishikesh
Myths about yoga in people When we think about yoga we feel like making different poses, making your body stretch, sweating and much more, but many a times we forget …
The Complete Sequence of Eka Pada Sirsasana
What is Eka Pada Sirsasana Eka Pada Sirsana is also known as One-leg-Behind-Head Pose or One-Foot-Behind-Head Pose. This Eka Pada Sirsasana Pose is derived from Sanskrit words “Eka” which means …
The Complete Sequence of Bhujapidasana
What is Bhujapidasana? Bhujapidasana or Arm pressing posture, comes from the Sanskrit bhuja which means “arm” or “shoulder”. Pida means “pressure” and asana meaning “poses”. This yoga asana require balance, …
Dwi Pada Sirsasana
What is Dwi Pada Sirsasana? Dwi Pada Srisasana or we can say both the legs behind the head is one the complex poses in yoga philosophy and is being taught …
yoga ttc in rishikesh | Benefits of Hatha Yoga
yoga ttc in rishikesh | Benefits of Hatha YogaBenefits of Hatha Yoga – Understanding Hatha Yoga Hatha Yoga simply is that style of yoga which includes physical techniques or exercises …
How to become a Yoga Instructor
There are many people who are health conscious and always remain aware and alert about themselves and their family members and friends. Some consider it sincerely and decide to learn …
10 Excellent Reason Why to do Yoga Teacher Training in Rishikesh
Why to do Yoga Teacher Training in Rishikesh For ages, Rishikesh has been known to be the hub of yoga and meditation. It is from India that yoga was taught …
How to choose yoga teacher training program Rishikesh
Best Yoga Teacher Training program in Rishikesh: When you think of learning yoga in India, the first city that comes to your mind is Rishikesh, the birthplace of yoga, from …
How to do Uttanasana Yoga | yoga teacher training in Rishikesh
How to do Uttanasana Yoga | yoga teacher training in Rishikesh