Sivananda yoga sequence
SIVANANDA YOGA SEQUENCE Sivananda Yoga class is based on an action plan comprising twelve complete asanas, one after the other. It can be combined with an exercise like Surya Namaskar or …
Bikram yoga
BIKRAM YOGA AND ITS BENEFITS Bikram Yoga Teacher Training is one of the significant poses of yoga that Bikram Choudhury established. It is the synthesized form of values and techniques …
Yogic Concepts – Hatha Yoga School Rishikesh India
UNDERSTANDING YOGIC CONCEPTS Yoga is a more profound and difficult-to-explain concept of the mind. It is so broad that it is divided into different parts. This divided yogic concept allows …
Vipassana Meditation
VIPASSANA MEDITATION This beautiful art of yoga is the oldest meditation technique derived from Buddhism, which looks into the inner insight of the body and uses it as the prime …
Benefits of mudras
MUDRAS AND THEIR BENEFITS Hasta Mudra may not mean much to everyone, but it does to a yoga practitioner. It helps provide a specific path for positive energy to flow …
Eight limbs of Yoga – Hatha
EIGHT LIMBS OF YOGA “Unlock Balance and Bliss: Embrace the Path of the 8 Limbs of Yoga.” Yoga means to yoke, unite, and connect on an internal level. It connects …
Things to do after Yoga Teacher Training
Things to do After Your Yoga Teacher Training Finding the next step is essential in every area of life, even in yoga. Once people have completed their yoga training, they …
RYS 500 – Advance yoga practice, poses, and sequences
ADVANCED YOGA PRACTICE IN RISHIKESH The 500-hour yoga teacher training in Rishikesh is a student-oriented course in which students are encouraged to imbibe the complete yoga system in verses of …
Important things you need to know to build a career as a yoga trainer
IMPORTANT THINGS YOU NEED TO KNOW TO BECOME A YOGA TEACHER Yoga will become an excellent career option in the coming years. The industry is expanding daily, giving immense options …
5 Steps to Eliminate Ego from Your Practice
Drop Your Ego in Yoga Practice Pain, sorrow, criticism, and edginess are all familiar ills of an awry ego. The veteran yogis believed that ego, or Ahankara, is the primary …