Most common yoga injuries
Most common Yoga injuries and how to prevent them Any physical exercise has pros and cons; sometimes, yoga injuries are unavoidable. However, if executed properly under the guidelines and instructions, …
5 Best Yoga Poses to Help You Slim Down & Tone Your Body
YOGA POSES TO HELP YOU SLIM DOWN & TONE YOUR BODY The increasing shifts in people’s habits and daily routines are causing them to develop various health problems, many of …
Why Dancing is the best Meditation
Dancing is the best meditation! Meditation is synonymous with people indulging in deep insight conditions where they are cut off from the outer environment. It is completed with silence or …
What is Hot Yoga and Its Benefits and Poses?
HOT YOGA Hot Yoga is a term that describes apart from Yoga practised under highly humid and hot conditions. It is a top yoga fitness based on the body’s heat …
Yoga poses for teenage
YOGA POSES FOR TEENAGE SKINCARE Skin is the gateway to a confident personality. Every woman wishes for that flawless skin that becomes the centre of attraction wherever they go. Especially …
What is blindfold yoga?
BLINDFOLDED YOGA What is blindfolded yoga? As the name suggests, blindfold yoga refers to the practice of Yoga when your eyes are covered with the help of a blindfold. This …
How does Pranayama help you?
How Pranayama helo you Breathing is one of the essential aspects of living for living beings, but to do it with the proper technique, Pranayama is the best way. Pranayama …
5 yoga poses you can do with partner
Partner Yoga Thinking of giving a second chance to your marriage or going through a rough phase in friendship, why do not try partner yoga? Partner yoga is a form …
Wisdom of the Bhagavad Gita is in Yoga Class
BHAGAVAD GITA Wisdom can’t be defined as knowledge, experience, or the quality of being wise. It is more than the sum of these essential aspects. To master wisdom, one must …
Importance or Significance of Bandhas in Yoga practice- Types, Benefits
BANDHAS IN YOGA PRACTICE Our daily existence wastes all-powerful, natural, instinctive energy and soul from our bodies. Yoga Bandhas guide this stream of energy to the deprived regions from the …