Most common yoga injuries
Doing any physical exercise comes with its pros and cons and sometimes yoga injuries become unavoidable too but to keep in mind if executed properly under the guidelines and instruction …
5 Best Yoga Poses to Help You Slim Down & Tone Your Body
With increasing shift of the habits and the daily routine of people are pushing them to various health problems and many of them are serious ailments that can cause lifetime …
Why Dancing is the best Meditation
Meditation is synonyms to people indulging in deep insight condition where they are cut off from the outer environment. It is completed with silence or chanting om and Gayatri mantras. …
What is Hot Yoga and Its Benefits and Poses?
Hot yoga is a term that is described apart of yoga which is practiced under extreme conditions such as humid and hot conditions. It is one of the top yoga …
Yoga poses for teenage
Skin is the gateway for a confident personality. Every woman wishes for that flawless skin that becomes the centre of attraction wherever they go. Especially in teenage when various changes …
What is blindfold yoga?
What is blindfolded yoga? As the name suggests blindfold yoga refers to the practice of yoga when your eyes were covered with the help of a blindfold. This trend has …
How does Pranayama help you?
Breathing is one of the important aspects of living for living beings, but to do it with right technique Pranayama is the best way. The term Pranayama is relatable for …
5 yoga poses you can do with partner
Thinking to give a second chance to your marriage or going through a rough phase in friendship, why do not try partner yoga. Partner yoga is a form of yoga …
Wisdom of the Bhagavad Gita is in Yoga Class
Wisdom can’t be simply defined as having knowledge, experience or quality of being wise. It is more than the sum of these essential aspects. It takes patience, calmness, and positivity …
Importance or Significance of Bandhas in Yoga practice- Types, Benefits
Our daily existence wastes all powerful, natural, instinctive energy, soul from our bodies. Yoga Bandhas guide this stream of energy to the deprived regions from the regions where prana is …