How To Choose The Right Clothes For Practice
CHOOSE THE RIGHT CLOTHES FOR YOGA Yoga clothes are selected on a practitioner’s own time so that the practitioner can focus on the asana instead of fixing their clothes now …
Importance of Yoga in Health
IMPORTANCE: YOGA IN HEALTH Yoga, dating back to the Vedic period, has numerous health benefits and has co-related scientific backup of physiological and anatomical studies. Yoga is undoubtedly a traditional …
Ayurveda Training
AYURVEDA TEACHER TRAINING IN RISHIKESH In recent years, yoga has emerged as an alternative healing system of medicine. It does not count only on the physical or psychological disease but …
Most Common Myths about Yoga Teacher Training
MYTHS ABOUT YOGA TEACHER TRAINING The Yoga community is expanding rapidly, but despite the noise, many misconceptions exist. Yoga teacher training in Rishikesh can answer all your doubts. The ancient …
Yoga – How the Nostrils Work
HOW THE NOSTRILS WORK As humans, we breathe 24×7 without even noticing it. It is an essential part of body functioning. Breathing is a foremost part of the respiratory system, …
Yoga dominated by Women?
WHY YOGA IS DOMINATED BY WOMEN With the advancement in Yoga and flourishing practices, Yoga is around the corner. Yoga centres and yoga studios are packed with people doing asana …
Yoga at Studio vs. Yoga at Home
YOGA PRACTICE AT HOME Teachers and yoga instructors tell us to focus on self-practice. Yoga cannot be practised without self-analysis, and self-practice at home is crucial to excelling in yoga. …
How is yoga differs from other exercise?
HOW YOGA IS DIFFERENT FROM OTHER EXERCISES Yogis have long used Yoga to pacify the mind and enhance the body’s functioning. As established thousands of years ago, the traditional discipline …
IMPORTANT REASON YOU SHOULD NEVER SKIP SUN SALUTATION
SUN SALUTATION Have you ever seen yourself starting with a favourite yoga practice by jumping directly into your pose? Sometimes, we are so excited to get into asana practice that, …
Sarvangasana – the Queen of Asanas?
Sarvangasana Pose Since civilization, Yoga has had a different place in people’s lives. In the last few years, people have realized the importance of fitness. As many people have adopted …