Yoga and Ayurveda – Two sides of the same coin
Yoga and Ayurveda are known as sister Vedic sciences which have been practiced for several years for healing the mind, the body as well as the consciousness. In simple words, …
Ultimate Guide to Karma Yoga: Everything You Need to Know
Meaning of karma yoga When people think of the word ‘yoga’, they imagine different yoga asanas combined with special breathing techniques. There are some different forms of yoga, and each …
Yoga Chant to Know: Gayatri Mantra
Gayatri Mantra is a Hindu Vedic hymn which is regarded as the holiest verse of the Vedas, the oldest sacred Sanskrit texts of Hinduism. The Mantra is addressed to Goddess …
The meaning of OM and how it is used in yoga
Meaning of OM The simple sound “OM” is heard in almost every yoga class. However, many people need to learn the OM symbol meaning and get confused when they hear it being …
Things yogis want you to know about yoga
Yoga is an ancient 5000-year-old physical and mental discipline and branch of philosophy which originated in India. In Sanskrit, the word yoga means “to unite.” Nowadays, yogis encourage all level …
What is Aerial Yoga and why you should try it?
Yoga has transformed from a mere sacred discipline derived from the ancient history of Indian civilization into a modern day alternative to fitness. While there have been many practitioners in …
Understanding the True Power of ‘Namaste’ in yoga
We greet people whenever we meet them. Namaste is one such popular salutation which is not just confined to India now but is used in other countries as well. The …
Best food to eat before and after yoga class
The best effect of yoga can’t really be achieved if the diets taken are not proper. In concurrence with taking proper diet, it is equally important to maintain its timing …
Best yoga poses for thyroid
Number of thyroid patients has grown in a noteworthy fashion in recent past. According to the reports, more than twenty million people in the United Sates are suffering from these …
How to avoid heart attack with Yoga
Threats of cardiac arrest remain there for every individual in modern times, those who don’t workout regularly or are habituated with unhealthy diet. High blood pressure, cholesterol, stress, etc, are …