Effective and simple Yoga Poses for Constipation

Constipation is increasing among modern day people and it has every reason for it as well. Interestingly, about half of the population in United States is a victim of piles due to constipation. Long hours of sitting, lack of physical activity, insufficient rest, obesity, irregular diet timing, too much consumption of junk foods, etc are some of the prominent reasons behind constipation.

Frequent heavyweight lifting is also one of the reasons behind constipation. Yoga can indeed be one of the best ways to keep constipation issues at a bay. The following yoga poses are highly recommendation for all those suffering from constipation.

Vajrasana:

Vajrasana is the best yoga for constipation. It is a fact that indigestion can be a prominent reason behind constipation. And, Vajrasana is the best yoga pose to get over of indigestion. The best part, Vajrasana can be practiced even after having your diet.

It is simply about sitting on your calf, so that the buttocks remain established on the heels of the feet. Toes of both the feet should touch each other and the spine should be straight. This is one of the best yoga for digestion issues.

Halasana:

Halasana is one of the best positions for constipation. To start with, first sleep straight on your back. Now exhale and lift both the legs jointly keeping them straight gradually. First lift up to 30 degree, then 60 and make 90 degrees. You may take help of your hand to straighten the leg in the air. Bend further again towards the head gradually and make the toe touch the ground.

Sarvangasana:

Sarvangasana is another one of the finest yoga exercises for constipation issues. The process is quite similar to Halasana. Here you have to lift the legs the same way as it is mentioned for Halsana, and ultimately keep it vertical with support of your hand on the back. It means the entire body remains established on the shoulder.

Pavanmuktasana:

Pavanmuktasana can be another very good yoga for constipation relief. The pose is such effective as it heals the gastric issues in the best fashion. To start the pose, first sleep straight on the ground keeping the legs straight. Exhale and squeeze the legs from the knee and tie them through your hands. Bring the knees come closer to the chest and try to make the nose touch the knee.

Badhakonasana:

Badhakonasana is one of the best yoga poses for constipation issues. It improves the digestion system and relieves the gas. Those suffering from bloating stomach can also find it equally effective. It can be an equally good way to relieve stress level as well.

To start the pose, first sit on the ground keeping the legs straight. Now bend the legs from the knee and join the feet and clutch those through your hand. Make the legs at this state up and down from the waist, keeping the back straight. It is one of the easiest yoga poses to relieve constipation.