YOGA FAQS

FAQ’S

FAQ’s – Yoga Teacher Training Rishikesh

Here are some important questions and their answers

Do I need a Visa for India?

Yes, you do. If you are coming for a month, you can request an online visa, which will take a week. If you will stay longer, you should request a visa at your nearest embassy.

What is Yoga, and why is it important?

First, it is essential to know the meaning of Yoga. In Sanskrit, the word “Yoga” means “union.” This word originated from ancient India and refers to the union of the mind, body, and soul.

What are the different types of Yoga offered at Yoga School in Rishikesh?

Currently, Hatha Yoga School offers various types of Yoga, such as Hatha Yoga, Ashtanga Yoga, Iyengar, Acro Yoga, Aerial Yoga, and more. A renowned Yoga and wellness industry leader, Hatha Yoga School aims to provide Yoga Teacher training to our members with a range of classes to choose from. We always look for new Yoga Classes and basic Yoga for beginners in Rishikesh.

How do I know which kind of yoga classes will suit my age group?

To find out this, you must try the various classes before deciding or choosing your session. The benefits will usually vary from various types of Yoga and the types of proper postures that need to be executed. Here, we also provide varied sessions for kids yoga ttc in rishikesh and special sessions for pregnant ladies under pregnancy yoga training in the Rishikesh program.

Do I need to be more flexible to practice Yoga well?

Generally, many yoga classes cater to various levels of flexibility at the School of Yoga in Rishikesh. From Yoga Therapy to Power Yoga, you will find great yoga retreats in Rishikesh.

Do I need to lose weight, and can I only practice yoga then?

Virtually, there is no need for this because everyone can practice yoga. Yoga will help anyone feel more limber and energetic after practising it. The result of practising yoga is always overall muscle toning and more confidence.

Is Yoga effective in losing weight?

Yes, practising Yoga will surely build strength, but practising some types of Yoga may, in some cases, not raise the heart rate quite sufficiently. It depends on the kind of Yoga you usually select and how frequently you practice it.

For successful weight loss, you need to follow a healthy diet while burning calories through proper exercises.