Most Common Myths about Yoga Teacher Training

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MYTS ABOUT YOGA TEACHER TRAINING

The Yoga community is expanding rapidly, but despite the noise, many misconceptions exist. Yoga teacher training in Rishikesh can answer all your doubts. The ancient practice has become a multimillion-dollar industry worldwide, with over a million practitioners.

Yoga Teacher Training in Rishikesh

Let us discuss the myths about Yoga Teacher Training in Rishikesh

  1. Yoga is only for spiritual people.

Spirituality is often misguided with religion, and that distracts many from yoga classes without understanding the true spirituality and its relations with yoga. This is not what yoga meant for thousands of years of its origin and progression. It is the thoughts of the mind to connect with the self that does not require you to be from a particular race or gender. It is an internal part of yoga that helps channel the energy of the mind, body, and soul for a deeper aspect of health.

  1. Yoga requires you to be immensely flexible.

Due to extensive advertisements, the image of yoga has been distorted. Everyone thinks it is a slim, gorgeous young woman doing stretches and bends. Even with the growing knowledge and popularity of yoga in Western countries, if you tell them you practice yoga, they immediately think of you bending like a rubber band. Men and women of any body type can practice yoga for various benefits. Yoga is a science with many explained and researched benefits, many of which are beyond the flexibility exercises.

  1. It’s so women-dominated

The number of people attending yoga practice is increasing with the increasing popularity of yoga. Yoga centres and studios in Western countries are packed with people doing asana and meditation. However, when it comes to men, numbers are still few and can be counted easily among hundreds of students. Even though the health benefits of yoga are countless and are beneficial to both sexes, the number of men practising it is much lower. No doubt, the Yoga community is very much female-dominated. Even though the health benefits of yoga are countless and are beneficial to both sexes, the number of men practising it is very low.

  1. Boring and non-exciting

People who like to sweat out their hearts at the gym feel that yoga is not as regressive and experimental as their gym exercises and are confused about yoga practice. New forms of yoga are evaluated with time, which is as competitive as any other exercise form. The addition of various props with partner variations makes yoga more interesting.