Dancing is the best meditation!
Meditation is synonymous with people indulging in deep insight conditions where they are cut off from the outer environment. It is completed with silence or chanting om and Gayatri mantras. Sitting in a typical yogi posture with no music or low music around is the conventional way to do meditation; at least, it’s how people take it, but we say that dancing can also be the way of meditation. Yes, you have heard it right. Who could have thought of dancing as meditation, as it’s not the mirror image of what we think?
Let us discuss how they are similar even though people do not think they are the way out. What does meditation do? It can flow positive energy and get rid of intoxicating thoughts.
What is dance meditation?
People are using thoughtful music and moving along with it as a natural way of releasing expectations on the dance floor, which leads to the discovery of a new way of experiencing a release of all the tensions at the moment when you enjoy every single step.
How to do dance meditation
You can start dancing meditation at home in your backyard or living space, where you connect to the music. Just open the sound and start moving your body along with the rhythms. Like meditation, dance meditation can lead you to a spiritual path.
Why dancing is the best meditation
As we dance with the tuning of the music, let us follow the flow of energy that permeates from the outer world toward the inward self.
When we dance, we can feel love and compassion, and we get to indulge in an activity that soothes our souls and creates a feeling of relaxation and ecstasy.
Dancing and meditation are art forms that must be practised to release happy hormones and soothe the desires that prevent us from enjoying life. When done in the way you love it, dancing helps us develop self-control and realize awareness.
If you have ever suffered from depression, you must have been prescribed either meditation or a dancing session to fight the internal wars between consciousness and feeling, but if you are finding the conventional way of doing meditation way too complicated and uncomfortable, then doing dance meditation is genuinely apt for you. Give it a try and feel the benefit.
Even meditation dancing is essential and profoundly affects the human body. Dance helps keep the body fit and free of diseases. It might not show any advancement, but it will shape your body. It will be beneficial, especially if you look forward to losing weight. So, don’t wait much; it will ensure stability and happiness.