Yoga Alliance85-hour RPYS standards
PRENATAL YOGA TEACHER TRAINING IN RISHIKESH
You will leave training with the resources and how-tos for instructing prenatal and postnatal Yoga classes or workshops, business strategies for being a prenatal Yoga leader in your community, and a more profound knowledge of the grand transitional grade of life as women and birth-givers evolve parents.
Yoga Alliance certified 85 hours of prenatal and postnatal Yoga Teacher Training
PRENATAL/POSTNATAL YOGA TEACHER TRAINING INDIA
This 85-hour, Yoga Alliance-approved training will examine the philosophies and practices of yoga as an ideal method of cultivating healthy, vibrant and spiritually aware pregnancy, birth and transition to motherhood. Led by one of India’s most experienced and knowledgeable teachers, the training will equip you to teach prenatal yoga with inspiration, knowledge, creativity and mastery. Our prenatal Yoga Teacher training is appropriate for serious students, Yoga teachers, birth workers such as doulas, midwives and birth educators who wish to expand their knowledge of yoga and deepen their repertoire of skills.
These topics are just the beginning of what will be offered in this dynamic training, which will consider the participants’ experience, needs, and objectives to guide the direction of the study.
PHYSICAL
• Anatomy & physiology of pregnancy
• Trimesters of pregnancy
• Pelvic floor health
• Asanas to emphasize, modify or avoid
• Incorporating various styles of yoga into practice
• High-risk pregnancy concerns
• Touch & Adjustments
• Creative & effective use of props
ENERGETIC
• In-depth study of the energetics of pregnancy, including koshas, chakras, gunas
• Pranayama for pregnancy
• Chanting, visualization, vocalization
• Intention setting
• Yoga nidra guided relaxation
• Stress reduction & pain management
• Celebrating the sacred feminine
BIRTH & MOTHERHOOD
• Yoga as holistic, embodied preparation for childbirth
• Physical, mental, emotional and spiritual tools for birth
• Labor and birth basics
• The politics of birth
• Evidence-based care and choices in childbirth
• Postpartum Issues, concerns and practices
BUSINESS BUILDING
• Holding sacred space – our role as teachers
• Creating community & connection
• Developing a unique, authentic voice to share with students
• Creating a referral system
• Marketing your classes
• Developing & offering complimentary services
Pregnancy Yoga Classes at Hatha Yoga School
Yoga during pregnancy is always very advantageous. To provide such greater advantages to expecting mothers, we at Hatha Yoga School provide special sessions for practising different yoga poses. The prime aim behind such poses is to help women have a safe and healthy pregnancy. Along with different yoga poses, the school also teaches about yoga nidra or yoga sleep, meditation, sound practices, pranayams, etc., which makes the students absolutely confident.
Yoga classes for pregnant women provide them with a more significant experience of the effectiveness of yoga and all the aspects mentioned above. Apart from all these, these classes also involve light and sound practices in the afternoon for deep relaxation. A great range of direct and indirect restorative yoga practices through hugely talented yoga teachers makes the ladies active and confident. Moreover, these yoga sessions for pregnant women have always been easy to practice and enjoyable for them. It can reduce labor pain and all other pains in women during pregnancy.
Our parental yoga classes in Rishikesh are highly recommended for all those who want expected delivery. Yoga during pregnancy for standard delivery is quite proven. Hugely experienced instructors provide an all-out study on yoga during pregnancy through our institutions. These classes involve extensive yoga practices. The ladies are also provided crucial health tips to help them grow with confidence. One can enrol in pregnancy yoga teacher training in Rishikesh.
SCHEDULE 2024/2025
Prenatal Yoga Teacher Training in Rishikesh (RPYT):
| Date | Price |
|---|---|
| 05th to 12th January | ₹21,999 INR / 349 USD |
| 03rd to 10th February | ₹21,999 INR / 349 USD |
| 03rd to 10th March | ₹21,999 INR / 349 USD |
| 03rd to 10th April | ₹21,999 INR / 349 USD |
| 03rd to 10th May | ₹21,999 INR / 349 USD |
| 03rd to 10th June | ₹21,999 INR / 349 USD |
| 03rd to 10th July | ₹21,999 INR / 349 USD |
| 03rd to 10th August | ₹21,999 INR / 349 USD |
| 03rd to 10th September | ₹21,999 INR / 349 USD |
| 03rd to 10th October | ₹21,999 INR / 349 USD |
| 03rd to 10th November | ₹21,999 INR / 349 USD |
| 03rd to 10th December | ₹21,999 INR / 349 USD |
*Tax are not included in fees
Benefits of Pregnancy Yoga Training in Rishikesh
Whether you want to expand your yoga knowledge or want to further support birthing women as a doula, midwife or nurse, begin your prenatal yoga training here. We cover anatomy, asana, childbirth education, teacher development, group support, the culture of birth, meditations, pranayama, the pelvic floor during and after pregnancy, and more. Our training is stand-alone, and although it is helpful, no prior yoga training is necessary.
✓ Yoga during pregnancy helps relieve cramping pains.
✓ It corrects the baby’s position and movement.
✓ Yoga for pregnancy is crucial in terms of strengthening the abdominal muscles, which helps carry the fetus’s weight.
✓ Heightens the energy level and provides calmness in mind.
✓ Yoga practices like restorative asana and cooling breathing minimize nausea and control mood swings.
✓ Restorative yoga poses relieve tension in muscles around the cervix.
✓ Regular practice of asanas helps in making the hips flexible. It eases the opening of the hips to make labor easier.
✓ Yoga reduces back pain during pregnancy.
✓ Yoga also avoids constipation and heartburn during pregnancy.
Accommodation, food for Prenatal Yoga Teacher Training course
Rooms are provided on a first-come-first-serve basis
Dormitory
Private Room
Food
Yoga Hall
Prenatal Yoga Teacher Training Rishikesh India – Daily Yoga class schedule
** Note: The daily schedule is subject to change
06:00 am – 07:00 am | Breathing techniques and Meditation
07:00 am – 07:30 am | Tea
07:30 am – 09:00 am | Restorative yoga
09:30 am – 10:30 am | Breakfast
11:30 am – 12:30 pm | prenatal teaching practices
12:30 pm – 01:30 pm | Lunch
01:30 pm – 02:30 pm | Free time
02:30 pm – 03:00 pm | Tea break
03:00 pm – 04:00 pm | Philosophy
04:30 pm – 06:00 pm | Hatha Yoga
06:00 pm – 07:00 pm | Self practice of meditation/asana/pranayam
07:00 pm – 08:00 pm | Dinner
Who Is Our Training For? (RPYT)
New and experienced yoga teachers
Whether you are a new or a seasoned yoga teacher, you will have the knowledge and confidence to safely guide and support a pregnant or newly postpartum mama in your regular or prenatal yoga classes.
Doulas and birth professionals
Learn new ways to support your prenatal clients and help them manage physical and emotional challenges through yoga, mindfulness, meditation, and body awareness.
Anyone who wants a more profound understanding
With this prenatal yoga teacher certification, you will learn in-depth how to care for your body in preparation for conception, during pregnancy, and the postnatal stage.
Choosing: Prenatal Yoga Course in Rishikesh
Pregnancy Yoga Course – Highlights
✓ Practice of yoga nidra (yogic sleep).
✓ Sound listening during yoga practice.
✓ Breathing exercises.
✓ Restorative yoga to minimize labor and pain.
✓ Standing poses during 1st trimester to improve blood circulation, generate energy and reduce leg cramps.
Our prenatal yoga teacher training package includes
✓ Private accommodation, Free Wi-Fi connectivity.
✓ Meals, Tea, Yoga Kit, School Beg with yoga t-shirt
✓ Taking care of pregnant mothers during yoga practice.
✓ 24X7 medical backup in case of emergency.
✓ Help of nurse/maid during the practice of poses if needed.
Detailed Syllabus
Prenatal Yoga Teacher Training Rishikesh, India 2024/2025 – Outline of Syllabus
Course Structure: 100 hours of training, including 70 contact hours and 30 noncontact hours, are completed in 7 days.
100-hour Pregnancy Yoga teacher training Rishikesh – Outline of Content or Syllabus
The three modules which constitute our prenatal yoga teacher training in Rishikesh are-
Module-1 : Prenatal Yoga Sequences
Students are taught about restorative yoga using different equipment, such as wooden blocks, a yoga chair, ropes, and blankets. This helps the ladies practice 3-5 yoga sequences in 7 days.
Module 2 : Theory/ lecture on Pregnancy Yoga
Students are given lectures on details of the 1st, 2nd, and 3rd trimesters of pregnancy.
Module 3 : Teaching Practice
Here, the participants teach pregnancy yoga exercises and pose each other, which helps them become better yoga teachers.
The course also includes:
A huge range of holistic yoga techniques.
Asana, pranayama and nada yoga.
Different forms of mudras, bandhas, mantra chantings, prana vayu, meditation and pratyahara through yoga nidra.
Philosophical and spiritual basis of yoga during pregnancy.