PRENATAL YOGA TEACHER TRAINING IN RISHIKESH

Yoga Alliance certified 85 hours of prenatal and postnatal Yoga Teacher Training

PRENATAL/POSTNATAL YOGA TEACHER TRAINING INDIA

This 85-hour, Yoga Alliance-approved training will examine the philosophies and practices of yoga as an ideal method of cultivating healthy, vibrant and spiritually aware pregnancy, birth and transition to motherhood. Led by one of India’s most experienced and knowledgeable teachers, the training will equip you to teach prenatal yoga with inspiration, knowledge, creativity and mastery. Our prenatal Yoga Teacher training is appropriate for serious students, Yoga teachers, birth workers such as doulas, midwives and birth educators who wish to expand their knowledge of yoga and deepen their repertoire of skills.

These topics are just the beginning of what will be offered in this dynamic training, which will consider the participants’ experience, needs, and objectives to guide the direction of the study. 

Pregnancy Yoga Classes at Hatha Yoga School

Yoga during pregnancy is always very advantageous. To provide such more significant advantages to expecting mothers, we at Hatha Yoga School provide special sessions for practising different yoga poses. The prime aim behind such poses is to help women have a safe and healthy pregnancy. Along with different yoga poses, the school also teaches about yoga nidra or yoga sleep, meditation, sound practices, pranayams, etc., which makes the students confident.

Yoga classes for pregnant women provide them with a more significant experience of yoga’s effectiveness and all the aspects mentioned above. Apart from all these, these classes also involve light and sound practices in the afternoon for deep relaxation. A wide range of direct and indirect restorative yoga practices taught by hugely talented yoga teachers keeps the ladies active and confident. Moreover, these yoga sessions for pregnant women have always been easy to practice and enjoyable for them. Yoga can reduce labour pain and all other pains in women during pregnancy.

Our parental yoga classes in Rishikesh are highly recommended for all those who want expected delivery. Yoga during pregnancy for standard delivery is quite proven. Hugely experienced instructors provide an all-out study on yoga during pregnancy through our institutions. These classes involve extensive yoga practices. The ladies are also provided crucial health tips to help them grow confidently. One can enrol in pregnancy yoga teacher training in Rishikesh.

The Pregnancy Journey

Our Pregnancy Teacher Training, which establishes the ability to guide pregnant women through this deeply personal journey, will be life-changing for them and you. During the course, you’ll learn breathing practices, strengthening asanas, and adjustment modifications that will help pregnant women feel a sense of calm, remedies for their physical discomfort, and tools for them to use during labour. Pregnancy yoga classes have a powerful effect on pregnant women and their unborn babies, but you’ll soon see that these classes have a profound impact on you as a teacher.

Caring for baby and mama

You’ve likely had the experience of a pregnant woman walking into your regular class and not knowing how best to care for her. The basic tenets of “No twists” and “Go slow” might come back to you from your 200-hour training, but there’s so much more. Whether you’re ready to establish your Pregnancy Yoga classes or want to take better care of pregnant women who attend your regular class, this course is for you.

Benefits of Pregnancy Yoga Training in Rishikesh

Whether you want to expand your yoga knowledge or want to further support birthing women as a doula, midwife or nurse, begin your prenatal yoga training here. We cover anatomy, asana, childbirth education, teacher development, group support, the culture of birth, meditations, pranayama, the pelvic floor during and after pregnancy, and more. Our training is stand-alone, and although it is helpful, no prior yoga training is necessary.

✓ Yoga during pregnancy helps relieve cramping pains.

✓ It corrects the baby’s position and movement.

✓ Yoga for pregnancy is crucial in terms of strengthening the abdominal muscles, which helps carry the fetus’s weight.

✓ Heightens the energy level and provides calmness in mind.

✓ Yoga practices like restorative asana and cooling breathing minimize nausea and control mood swings.

✓ Restorative yoga poses relieve tension in muscles around the cervix.

✓ Regular practice of asanas helps in making the hips flexible. It eases the opening of the hips to make labor easier.

✓ Yoga reduces back pain during pregnancy.

✓ Yoga also avoids constipation and heartburn during pregnancy.

Detailed Syllabus

Prenatal Yoga Teacher Training Rishikesh, India 2024/2025 – Outline of Syllabus

Course Structure: 100 hours of training, including 70 contact hours and 30 noncontact hours, are completed in 7 days.

The course also includes:

 A huge range of holistic yoga techniques.

 Asana, pranayama and nada yoga.

 Different forms of mudras, bandhas, mantra chantings, prana vayu, meditation and pratyahara through yoga nidra.

 Philosophical and spiritual basis of yoga during pregnancy.