Different type of Yoga and their benefits [ 12 important type Yoga ]
Types of Yoga | Yoga & its types Yoga, a way of life in which a person does a set of physical exercises in a predefined way. Yoga can be …
Tag: Ashtanga Yoga Teacher Training Tishikesh India
Ashtanga style of yoga was discovered by K Pattabhi Jois in 1915. This yoga style involves synchronizing your breath with a progressive series of postures.