Sivananda yoga class in Rishikesh

Sivananda yoga sequence

SIVANANDA YOGA SEQUENCE Sivananda Yoga class is based on an action plan comprising twelve complete asanas, one after the other. It can be combined with an exercise like Surya Namaskar or …

Yoga poses for beginners

Yoga poses for beginners

Yoga for beginners Yoga is one of the most spoken terms around the globe, and many first-timers are showing interest in being a part of it. And the first thing …