Sivananda yoga sequence
SIVANANDA YOGA SEQUENCE Sivananda Yoga class is based on an action plan comprising twelve complete asanas, one after the other. It can be combined with an exercise like Surya Namaskar or …
Yoga poses for beginners
Yoga being one of the most-spelled terms around the globe, a lot of first-timers is showing interest in being a part of it. And, the first thing that they enquirer …
5 Easy Morning Yoga Asanas for Beginners
We all wake up in the morning to start the new day. Some people who are fitness conscious, wake up early as they have to go for morning walk, go …