Difference between meditation and mindfulness?
Interestingly, both mindfulness and meditation are meant to lessen the confusions in life, but there is a lot of confusion between the two. People are not sure whether mindfulness and …
Tag: mindfulness practice
Find all the blog posts, articles and content about the mindfulness practice here. Hatha Yoga School is a Registered Yoga School (RYS) with Yoga Alliance, which designates (YTT200).