Yoga at Studio vs. Yoga at Home
Yoga practice at home Teachers and yoga instructor tell us to focus on self-practice. Yoga cannot be practised without self-analysis. Practising at home is crucial to excelling in yoga practice. …
How to Make Your Yoga Routine a Healthy practice
Yoga encompasses various mental, spiritual and physical practices that helps a yogi to union his individual consciousness with the spirit. It does not just mean to do exercise or asanas …