What is Hot Yoga and Its Benefits and Poses?

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HOT YOGA

Hot Yoga is a term that describes apart from Yoga practised under highly humid and hot conditions. It is a top yoga fitness based on the body’s heat and room temperature. This increases the sweat all over the body and improves body health. The type of yoga-inspired Yoga tends to replicate humidity and heat, enhancing power quickly.

Difference between Yoga and hot Yoga

Since the definitions of both styles are different, they are entirely different. Regular Yoga widely depends on relaxing your mind and attaining peace. Hot Yoga, however, focuses on sweating out your body. Regular Yoga usually has limited movement unless we reach some upper extent, whereas hot Yoga includes a lot of body movement that results in profound sweating. The main difference is the appropriate release of hormones, such as oxytocin, dopamine, endorphins, and serotonin. This exposure is mainly seen in hot Yoga with many yoga poses.

Hot Yoga poses

Hot yoga poses

Many poses are performed under the name of hot Yoga. The main postures that are seen in hot Yoga are:

  • Parayma (Standing Deep Breathing) – This type of pose helps in fighting with the respiratory system.
  • Ardha Chandrasana (Half Moon) – This pose works efficiently for muscle strengthening in the core body.
  • Pada Hasthasana (Hands to Feet) – This posture helps enhance body flexibility and stretch the spine.
  • Utkatasana (Awkward Pose) – The posture depends on shaping your body and toning your muscles.
  • Tuladandasana (Balancing Stick) – The posture works efficiently when pouring off the blood speed and helps in vein cleaning.

Hot yoga benefits

For a yoga devotee, hot Yoga can offer many benefits. The topmost one is detoxification, which helps emit toxins from the body through sweat. It helps clean up your inner self by flushing unwanted substances. Hence, it provides muscle warm-up to keep you in a haven. However, hot room work will take you to a whole new level with a cardiovascular workout. This will also improve your breathing and help relax your body.

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