DIFFERENCE BETWEEN YOGA THERAPY AND YOGA
What is Yoga?
Yoga has been described as a Hindu discipline, a science of life, an exercise, a self-improvement method, a gateway to God, and several other things.
Yoga improves physical, mental, emotional, and spiritual health. As a result, Yoga learners enhance their mental and physical well-being. Yoga teaches us various things.
What is Yoga Therapy?
Yoga Therapy mines the complete science of Yoga as written about in the Yoga Sutras for physical practices that bring health and healing to problems that confront us in contemporary life. The vast, antique teachings of Yoga hold responses to the small and the big problems we encounter. People undertake Yoga Therapy to feel stress-free, calm their minds, have more emotional balance, rehabilitate their bodies and become reacquainted with their inner soul. No matter what you are going through, Yoga Therapy can help you achieve positive change and give you tools to expand your emotional and physical vibrancy and happiness.
Although they are all correlated, yoga therapy has three broad categories. The foremost type is similar to physical therapy, which uses basic movements known as asanas to recover injury or reclaim vital energy.
The second aspect of Yoga Therapy is similar to psychotherapy, which uses emotional and mental yoga practices to deal with change, indecision, loss, and other internal struggles. This is associated with the third aspect of Yoga Therapy, psycho-neuroimmunology. This psychology branch studies the relationships between the endocrine, nervous, and immune systems. It illustrates some of the fine points of psychosomatic medicine and how the body reflects our internal state of feeling and thought.
Difference between Yoga and Yoga Therapy
Some of the significant ways in which yoga therapy differs from Yoga are mentioned below:
- Yoga therapy works with your targets. Each session is personalized to your needs, whether you want to relieve chronic pain, improve flexibility, facilitate injury recovery, reduce stress, improve well-being, get aid with depression, or retain your young appearance and energy.
- Yoga therapy targets the practice of an explicit disease condition. Most disease conditions benefit from some yoga breathing or yoga asana techniques but not others. A yoga therapy program for back pain, for instance, would be very different from a practice targeting depression.
- Yoga therapy adjusts poses to the specific needs of the body. A yoga therapist shows you how to modify and adjust poses to your specific needs, using props, alignment, and modification assistance. This guarantees that you get the full benefits from each pose.
- Yoga therapy uses attachment techniques to speed your improvement. When called for, some yoga therapists may use profound tissue massage and fascia release work while you are in the pose to release tight muscle groups and assist a more profound core awakening.
- Yoga therapy deepens body consciousness. It is offered in single sessions or small classes, enabling the therapist to guide you through the delicate subtleties of muscle relaxation, stretching, and strengthening. This increases body consciousness and helps you progress faster in reshaping your body.