Getting technically skilled is not enough for an athlete. One needs to be fit enough for an enduring and injury-free career. On the other hand, the chances of injury always remain at the peak for an athlete. An athlete can meet injury during the game or strain due to physical stress. Hence, athletes are advised to take various measures to prevent muscle strain or reforming exercises. Yin yoga would be a very good recommendation in this regard.
Being the best restorative yoga
It is often asked by the athletes why do yin yoga while having high-end contemporary facilities. The simple answer would be that Yin Yoga is the most effective yoga for muscle recovery or strain relief. Yin yoga looks quite simple but is pretty tricky and challenging. Here the entire body and mind have to be in harmony.
The best part is that such yoga poses span only five minutes (at max) at one stretch. The prime purpose behind yin yoga is to relax the ligaments and joint regions. This yoga improves flexibility in the bodies of the athletes as well. One of the biggest yin yoga health benefits is the athlete’s relaxation in body and mind.
It is important for an athlete to stay relaxed in body and mind for the best performance. No matter how strong your body is or how technically enhanced you are, the best performance is impossible to expect if the muscles are stressed or pained. A stressed muscle makes the mind tired too. Naturally, thus, the person fails to gather the confidence to resist the highest level of competition.
It minimizes injury chances
Yin yoga is different from traditional exercises or yoga forms. During the yin yoga practice, the practitioner relaxes while in the posture, contrary to the traditional exercises where the person has to put pressure on the muscle or specific body part. Different approaches to Yin yoga are meant to strengthen the connective tissues.
It greatly affects the connective points or the joints in the body. Yin yoga is highly recommended for the good health of the nerves. Taking care of the joints, nerves, and tissues, the yoga form helps improve the practitioner’s flexibility. As the muscles stay properly refreshed, the chance of injury becomes minimal.
Best for body-mind harmony
It is essential for an athlete to maintain calmness in mind. A tranquil mind is the most powerful, encouraging greater focus and better performance. The best part about yin yoga teacher training is that special emphasis is on keeping the body and mind in proper sync.
This ability is crucial for the athlete to be proactive, witty, and take immediate action. He/she doesn’t remain in confusion at the crunch moments of the game, which can be the deciding factor at the highest level. In fact, this is one of the reasons that Yin Yoga classes are conducted for a comparatively longer while. Such practices help in boosting the patience of the practitioner as well.
Yin yoga develops a great sensation in the body that is quite transformative. The person can thoroughly distinguish the difference immediately after the session. It has a great effect on an emotional level as well. The depressive, negative emotions, which an athlete fails to transcend sometimes despite trying their best, can be well treated through yin yoga.
Simple yet effective
Yin Yoga is one of the simplest yet most effective yoga forms for an athlete. It doesn’t require high-end equipment or any such setup; one can practice it at home too. The yoga form can be practiced alone if you have learned its techniques properly. However, it is highly recommended that beginners first learn the Yin Yoga techniques thoroughly through an expert and then do it at home.
Strengthening the tricky parts like hips, abdomens, quadriceps
Yin Yoga involves various practices. However, restorative forms are highly recommended for athletes. Specifically, the twists are considered highly restorative, having a very good effect on the spine and lower back muscles. It strengthens the abdominal portions as well. Those who want to develop mobility or flexibility of the shoulders can find it equally effective.
A lot of stress is put on the hips of the athletes. Especially, weightlifters are essential to have greater strength at their hip portions. Very few yoga forms, like Yin Yoga, are meant for strengthening the hip. At the same time, Yi Yoga is also extremely effective for the quadriceps.